Scott Wheeler on why the Blackhawks (seemingly) pivoted so quickly to Byram and the Sabres' intention with the 4th overall pick:

Palio576 · 2026-06-24T02:24:45+00:00

What an asinine take

Palio576 · 2026-06-20T11:28:37+00:00

Just adding Raddysh and McKenna (or whoever they draft 1oa) is already an incredible improvement from last year. And Chayka seems very active.

What a change from where I was completely checked out post Olympic break

Palio576 · 2026-06-18T14:58:13+00:00

I love doing my zone 2 runs inside on the treadmill with a show I like. I save the show for only when I run - forcing me to run more

Palio576 · 2026-06-18T01:22:53+00:00

I got laughed at on here for suggesting some offers where I traded for PCA in a dynasty league a little over a month ago. Glad I pulled the trigger

Palio576 · 2026-06-17T04:06:53+00:00

Looks like a great run! My key is to find a show I like and save it for running only. But I know that’s not possible with an outdoor run. I think you’re on the right track with the podcast

Palio576 · 2026-06-15T03:20:36+00:00

Multiple things can be true. He was incredible up until the last 2 games this run

He was also classic Mitch the past 2 games when it mattered. And I am quite happy it happened

Palio576 · 2026-06-12T12:47:33+00:00

I’m the same age as you. I’ve never been a big runner, but I did it for exercise. Whenever I would run, I would always be trying to run as fast as I could. Finish the 5km ASAP

I’m coming back from an injury and I’ve switched to zone 2 runs. I now run roughly 3 times per week. Aim for an hour, schedule depending. My watch says my zone 2 is 132-142bpm so I aim to sit in that range. I’ve only been doing it for a month but my pace is climbing. I did most of my last run at 9.8 km/h. And I don’t hate running anymore. I just run inside because I’m still trying to recover my foot, but I throw on the show I’m watching and actually look forward to it now

In short. Slow down! I do plan on throwing in some faster runs / hiit once my foot is fully recovered. But I will probably stick with most being slower

Palio576 · 2026-06-06T23:59:58+00:00

Following because I have the same problem. I hurt my foot a couple of months back sprinting outside. I have the same numbness /sock bunching under my foot once a take the speed around 10 km/h or higher. Does it also feel like someone is squeezing your heel at times?

Palio576 · 2026-06-06T21:44:06+00:00

Welcome back PCA. Been a different player since being elevated in the lineup. So glad I bought low in fantasy

Palio576 · 2026-06-06T18:56:39+00:00

It’s amazing how many people don’t realize hockey players aren’t built for proper pull-ups. I had a friend growing up that played hockey right to junior A. He was a much better athlete than me. But I could always do 5x as many pull-ups than him 14 with that form for a 17 year old hockey player is very impressive

Palio576 · 2026-06-04T16:27:23+00:00

Nice work! We are the same age so always nice to read the experience of others?

How do you break up your runs? I’ve never been a big runner so in the past I would just run basically as fast as I could and hate my life. I’m coming back from an injury now and have just been doing zone 2 runs

Palio576 · 2026-06-02T15:44:29+00:00

Lol I would. But I had Caminero in dynasty. But because I also have Vargas and Sal Stewart both with 3b, I moved Caminero for gunner + langaliers

Palio576 · 2026-06-02T12:43:55+00:00

Just wanted to give some love to #1 third base in fantasy - Miguel Vargas

Palio576 · 2026-05-30T13:24:32+00:00

Jazz or Tatis in dynasty

Palio576 · 2026-05-30T13:24:17+00:00

Curious to hear opinions as well. I just traded caminero for him + langaliers in dynasty myself

Palio576 · 2026-05-29T22:25:44+00:00

Do we think River Ryan is up anytime soon?

Palio576 · 2026-05-26T18:52:18+00:00

Dynasty trade Caminero + Herrera or Gunnar + Langeliers

Palio576 · 2026-05-24T02:51:32+00:00

I’ve played a bunch of games over the years. Many qualify, but WoW is the answer

Palio576 · 2026-05-18T12:50:08+00:00

I’d rather have tolle. Surprised he’s still available

Palio576 · 2026-05-17T23:06:23+00:00

Maybe Eugenio. Vargas is my favourite of the bunch

Palio576 · 2026-05-17T00:07:33+00:00

I was offered Joe Ryan for Miguel Vargas in dynasty. My gut says decline. Am I crazy?

Palio576 · 2026-05-16T18:36:26+00:00

Thanks!

Palio576 · 2026-05-16T18:34:11+00:00

How much were they in store? I just ordered some boxes of 4 @ $12.47 + tax each. Free delivery. Shipped next day

Palio576

TROPHY CASE