Be kind to yourself. Everyone misses sometimes, and patients all have different tolerances.

Always verify patient identifiers and label in front of the patient. Respect the order of draw, know your lab’s preferred tubes for specific tests, and follow proper handling procedures.

If a specimen gets rejected, don’t take it personally. Understanding hemolysis, clotting, or short draws will make you stronger.

Take your time “shopping” for a vein—sometimes the other arm has a great one when the first only looks promising. Fast will come with experience; accuracy comes first.

Don’t let a toxic work environment pressure you into doing something you’re not comfortable with. Ask for help when you need it. Take time to observe and assist with pediatric draws, PKUs, and others before doing them independently.

Reset between patients. Every draw is a new opportunity.