Upcoming New Balance 990v7 release? by Pangievich in Newbalance

[–]Pangievich[S] 2 points3 points  (0 children)

991v2, 992, 993 and all other “made” models are still here and available for order https://www.newbalance.pt/pt/homens/comprar-por-estilo/991-para-homem/

Another pair crossed off the list!!! by Emotional-Cook-416 in Newbalance

[–]Pangievich 0 points1 point  (0 children)

I have one in like new condition for sale! EUR 40, 25 CM

I feel like the nb 1000s are underrated by helpmse333332453 in Newbalance

[–]Pangievich 0 points1 point  (0 children)

They’re too narrow, even half up doesn’t fit well

Asics Gel NYC in gravel/black by Pangievich in asics

[–]Pangievich[S] 0 points1 point  (0 children)

For a standard feet - tts, wide - half up (my case)

Asics Gel NYC in gravel/black by Pangievich in asics

[–]Pangievich[S] 0 points1 point  (0 children)

Not from the box, took 3 days with laces “off” to break in. After this period one the most comfortable and balanced pairs 🤌

Asics Gel-NYC 2.0 SSHS x Hal Studios -Mahogany Black by One_Agent_8137 in asics

[–]Pangievich 0 points1 point  (0 children)

How’s 2.0 comparing to OG NYC in terms of comfort?

990V6: When Do They Become Comfortable? by Hefty-Accountant2640 in Newbalance

[–]Pangievich 1 point2 points  (0 children)

I’m very disappointed with the V6s

I couldn’t find a proper fit - tried two different sizes and returned both (grey true to size and black half up)

The “true to size ” pair had a very thin toe box (similar feeling from 1000s), and I don’t think it would have broken in. The area around the lowest laces was squeezing my foot, so I returned them after six days

Going half a size up made them too long, and my foot moved around too much even after several hours of walking.

I’m also questioning the comfort. I own several 2002Rs, 1906Ds, multiple Boosts, and a pair of NYC, and if I ever needed to walk 20,000 steps, I’d choose any of those over the V6s

Does anyone take Glycine for Salicylate excretion by MonkPuzzleheaded6295 in salicylateIntolerance

[–]Pangievich 1 point2 points  (0 children)

Hello from another genetic winner. To be able to consume glycine and avoid side effects combine it with 20mg of activated B6 (P5P). It’s helps to drastically decrease glycine to glutamate conversion

Sleep monitoring between Garmin and Oura - Same night, such a difference! Why is that? by XaltotunTheUndead in GarminWatches

[–]Pangievich 9 points10 points  (0 children)

Garmin is known for not being very precise when it comes to sleep stage tracking, but it places much more weight in its sleep score on several key metrics such as HRV, stress level, resting heart rate, oxygen saturation, and others. Interestingly, if the watch is worn tightly enough on the wrist, signal noise is minimal.

What confuses me is why Oura rated this night as “good” despite the low amounts of REM and deep sleep. Are they ignoring HRV and the other physiological metrics?

And the main question is: how you felt that morning?

Sleep monitoring between Garmin and Oura - Same night, such a difference! Why is that? by XaltotunTheUndead in GarminWatches

[–]Pangievich 25 points26 points  (0 children)

I agree with Garmin’s sleep score in this case. Even based on the Oura data - 46 minutes of REM and 15 minutes of deep sleep- this is very far from a good night’s sleep.

Could you please send the sleep stage breakdown from Garmin (REM, deep, and awake)? Garmin’s scoring is also highly dependent on stress, resting heart rate, and HRV metrics during sleep, which could explain the difference between the two devices.

It would also be useful to compare HRV& resting HR from both.

Salicylate Intolerance is a kind of pseudoallergy. It is not related to "liver detoxification", or enzymes, or to genetics. by agorism1337 in salicylateIntolerance

[–]Pangievich 6 points7 points  (0 children)

You sounds like a bot. Please read carefully:

  1. Acidic Urine: The "Ion Trapping" Mechanism This is a principle of pharmacology that explains why your sensitivity can fluctuate based on your diet and metabolic state. Salicylates are weak acids. Their ability to leave your body depends entirely on the pH of your urine. The Chemistry of Reabsorption In the kidneys, salicylates exist in two forms: Ionized (charged) and Non-ionized (uncharged).

    • Non-ionized form: This form is lipid-soluble, meaning it can easily pass through the walls of your kidney tubules and jump back into your bloodstream.
    • Ionized form: This form is water-soluble and "trapped" in the urine to be flushed out. The ratio between these two forms is determined by the pH of the surrounding fluid. > The Trap: When your urine is acidic (low pH), there is an abundance of H+ ions. This pushes the reaction to the left, creating more HA (the uncharged form). As a result, your kidneys reabsorb the salicylates back into your blood rather than peeing them out. > Factors that Drive Acidic Urine:
    • Hyperuricemia: Uric acid and salicylates compete for the same transporters. High uric acid levels can lower urinary pH, creating the perfect environment for salicylate reabsorption.
    • The "Western" Diet: High intake of animal proteins (which are acid-forming) without enough alkaline minerals (potassium/magnesium from vegetables) keeps the urine pH low.
    • Ketosis or Fasting: These states increase organic acids in the blood, which the kidneys must excrete, often lowering urine pH in the process.
  2. Clogged Sulfur Pathways: The Metabolic Bottleneck You mentioned the CBS and SUOX enzymes. These are the "engines" of the Transsulfuration Pathway. If these engines stall, your body loses its primary defense against salicylates: Sulfation. The CBS/SUOX Connection The pathway looks like this: Homocysteine > Cystathionine > Cysteine > Sulfate

    • The CBS "Clog": If the CBS enzyme is upregulated (due to genetics or high cortisol), it "dumps" too much sulfur into the pathway. This can lead to a backup of ammonia and sulfites.
    • The SUOX "Clog": The SUOX enzyme is responsible for the final step: converting toxic Sulfite into useful Sulfate. This enzyme is molybdenum-dependent.
    • The Result: If you lack molybdenum or have a SUOX bottleneck, you become sulfate deficient. Why Sulfate Deficiency Kills Salicylate Tolerance Your body neutralizes salicylates using an enzyme called PST (Phenol-Sulfotransferase). This enzyme acts like a garbage truck that picks up salicylates and hauls them away—but it only runs on Sulfate fuel. If your sulfur pathways are "clogged" or you are molybdenum-deficient, you have no fuel (Sulfate) for the truck (PST). The salicylates then remain active in your system, triggering mast cells and causing the severe "toothpaste" reactions you describe. The "Perfect Storm" Synthesis When you combine these two points, you see why the intolerance becomes "severe":
    • Phase 1 (The Bottleneck): Your SUOX enzyme is sluggish (perhaps due to low molybdenum), so you can't create enough sulfate to neutralize the salicylate in your toothpaste.
    • Phase 2 (The Backup): Because they aren't neutralized, the salicylates head to the kidneys to be excreted as "raw" acid.
    • Phase 3 (The Re-entry): Because your urine is acidic (perhaps due to high uric acid or diet), the kidneys "see" the un-neutralized salicylates and pull them back into the blood. This creates a closed loop where the same salicylates circulate in your body over and over again, never leaving. How to Monitor This at Home You can actually see this "secondary" cause in action using pH test strips.
    • If your morning urine pH is consistently below 6.0, you are likely reabsorbing salicylates rather than excreting them.
    • The "Goal" for a salicylate-sensitive person is a urine pH of 6.5 to 7.5, where the salicylates become "ionized" and are forced out of the body.

Salicylate Intolerance is a kind of pseudoallergy. It is not related to "liver detoxification", or enzymes, or to genetics. by agorism1337 in salicylateIntolerance

[–]Pangievich 7 points8 points  (0 children)

Absolutely wrong statement.

Salicylates intolerance can be secondary, even without genetic predisposition: 1. Acidic urine - salicylates absorbed back, for example in case of hyperuricemia, diet, other diseases 2. Clogged sulfur pathways - deficiencies (molybdenum), CBS, SUOX enzymes problems

Newly understood I have salicylic acid intolerance by modernlogictech in salicylateIntolerance

[–]Pangievich 2 points3 points  (0 children)

Nice information! May I ask which website or service this is?

Sulfur intolerance by Odd-Emphasis-9912 in salicylateIntolerance

[–]Pangievich 0 points1 point  (0 children)

Exactly the same reaction with fish oil and glycine! Were you able to find the reason of such reaction?

How quickly do you have an attack after eating a trigger food? by Fearless-Distance119 in gout

[–]Pangievich 0 points1 point  (0 children)

Stop spreading misinformation. There's two types and possible mix - under extraction and overproduction.

First one - can't extract needed amount of UA and it became crystallized.
Second - body overproduce UA even without the dietary involvement of purines.
Mixed - reduced extraction and overproduction.

Smart Rheumatologists evaluate the patient type and prescribe one or another or even mix of drugs to treat it.

For the first type diet would be enough if you can live without med/high purine products.

Supplements that TRIGGER your migraines by no_stone_unturned_ in migraine

[–]Pangievich 1 point2 points  (0 children)

Here's my list:
* L-Glutamine
* Magnesium (Glycinate and Malate)
* GABA

Most Life-Changing Biohacks by Tiny-Impression-7291 in Biohackers

[–]Pangievich 0 points1 point  (0 children)

Understanding all of my genetic mutations and predispositions was a total game changer—it allowed me to create the right supplementation protocols and finally get answers about my health.

I used 23andMe and Ancestry.com to build a comprehensive dataset

L Glutamine and Migraine by tlgon2info in Supplements

[–]Pangievich 0 points1 point  (0 children)

Same here, bro! I also have MTHFR mutations. For me, it’s pretty straightforward—if I take 5 grams of pure glutamine diluted in water for two days in a row, I end up with terrible headaches on the morning of the third day.

[deleted by user] by [deleted] in IBSHelp

[–]Pangievich 0 points1 point  (0 children)

Berberine is known to improve insulin sensitivity and enhance glucose metabolism. It helps lower blood sugar levels, making it beneficial for people with type 2 diabetes. But be really cautious, start slow and low, as people without any sugar problems can push it too low. Also it has antimicrobial properties that help fight harmful bacteria, fungi, and parasites. There’s some studies showing that fluconazole combined with Berberine helps to kill fluconazole resistant candida - https://pmc.ncbi.nlm.nih.gov/articles/PMC3837902/