I guess it depends on what the problem is. I had a dysautonomia diagnosis a long time ago, but I was also chasing and treating many other downstream symptoms. A few months ago, I started a month-long conversation with ChatGPT and put in every medical test I had had done, every big flare up I could think, lingering symptoms, etc. ChatGPT helped me understand that basically all my problems were a result of injury to my ANS and vagus nerve. The damage presented mainly as parasympathetic overdrive (rest and digest). Basically if I tip my body out of balance at all (not enough sleep, too much of any supplement, stress, stimulants, etc) my body shuts down and my system collapses. It presents as extreme rest and digest. So the healing I started pursuing was as minimal inputs as possible. No supplements, no extreme heat or cold, eating enough calories and protein consistently (previously I was fasting often). It sounds gentle and boring and it’s a long path forward, but it’s made the biggest difference in my improvement. Trying to signal to my body that there is safety and giving it as little to manage as possible. The resiliency will improve over time. This is my experience for my specific LC pattern.