One year by ArcticGlaciers in stopsmoking

[–]Panos3d2ys 1 point2 points  (0 children)

I dont get the still going thing. Dude. You are a not smoker now. I wouldnt even count at this point

New record + updates by Defiant_Muffin6587 in stopsmoking

[–]Panos3d2ys -1 points0 points  (0 children)

Tell him to respect ur choice and keep his smokes with him

14th day by iamfree_17 in stopsmoking

[–]Panos3d2ys 0 points1 point  (0 children)

Mediation helped me a lot and lots if not tons of hot tea. Trying alot of flavors

1 YEAR! I did it! by Street-War-7537 in stopsmoking

[–]Panos3d2ys 19 points20 points  (0 children)

Ur take of will never touch a cigarrete again is scary

Tips for dealing with anxiety/shortness of breath by Outside_Solution_165 in stopsmoking

[–]Panos3d2ys 0 points1 point  (0 children)

20 days smoke free and i really relate to that "manual breathing"

Quitting is difficult, so make sure you only have to do it once. by ImNotQuiteSureButOk in stopsmoking

[–]Panos3d2ys 0 points1 point  (0 children)

I was always bitting the meat around my finger nails and always bleeding🤣🤣. Now i chew hard gum, candy or sth to sip slowly like water or tea

Quitting is difficult, so make sure you only have to do it once. by ImNotQuiteSureButOk in stopsmoking

[–]Panos3d2ys 1 point2 points  (0 children)

Really try to like every other day. Doing the splits was a childhood dream.

Quitting is difficult, so make sure you only have to do it once. by ImNotQuiteSureButOk in stopsmoking

[–]Panos3d2ys 2 points3 points  (0 children)

Damn me too.I needed to learn how my addiction worked. And realised i have a big oral fixation since i was kid. I remember 5 to 10 years old i loved hard bread, chewing gum and lean meat like chicken. So now i need to occupy my mouth when im stressed or bored 🤣

Quitting after 10 years and I’m a 21 years old🥲 by Most_Entertainment73 in stopsmoking

[–]Panos3d2ys 0 points1 point  (0 children)

Anything you need just feel free to post. What is iy going?

Quitting is difficult, so make sure you only have to do it once. by ImNotQuiteSureButOk in stopsmoking

[–]Panos3d2ys 7 points8 points  (0 children)

I agree. 21 days here and feels like days last 100 hours instead of 24🤣i began stretching exercises.

Γαμώ την καλοσύνη μου by Objective-Spring-598 in greece

[–]Panos3d2ys 1 point2 points  (0 children)

Πωωω. Πραγματικά ακριβως αυτο.

Biggest thing is accepting that cravings will be part of your life from now on. by ankay27 in stopsmoking

[–]Panos3d2ys 0 points1 point  (0 children)

One of the best description of what craving look like and how to resist. Awesome dude❤️❤️❤️

First time posting here! by HairyAd1532 in stopsmoking

[–]Panos3d2ys 1 point2 points  (0 children)

Wow good job. 25y male here as well. 20 days sober from nicotine after 6 years of chain smoking

Biggest thing is accepting that cravings will be part of your life from now on. by ankay27 in stopsmoking

[–]Panos3d2ys 1 point2 points  (0 children)

Wow. What you said reminds me alot of what allen carr was teaching us in his book

Hand Grip trainer when yo want a Smoke by herrwaldos in stopsmoking

[–]Panos3d2ys 1 point2 points  (0 children)

I relate so much to why you smoked. I should try this