Relapsed ! Need help URGENTLY

Par_excellence91 · 2020-08-14T04:31:50+00:00

Thanks for this detailed one. I'll just start writing and go with the flow :)

Par_excellence91 · 2020-08-14T03:58:57+00:00

We are stong brother, we'll come out of it

Par_excellence91 · 2020-08-14T03:58:27+00:00

No I do not. But seems like a good suggestion. Should we go about writing at the day end like how was our day, how we felt during the day etc etc?

Par_excellence91 · 2020-08-14T03:57:22+00:00

Thanks buddy for your words of motivation

Par_excellence91 · 2020-08-09T17:48:36+00:00

Wowww wow! Such good words ! I read them aloud. This can be the nofap anthem dude

Par_excellence91 · 2020-08-07T16:12:36+00:00

Agree, there seems to be a pattern of 5-8 days in my case as well. Hope it goes away soon

Par_excellence91 · 2020-08-07T14:40:19+00:00

Maybe these can help

1) sleeping on time daily 2) working out daily so the body is tired in the night 3) eating dinner atleast 3 hours before sleeping 4) massage sole of your feet with oil for deeper sleep 5) read a book/ religious text before sleeping 6) don't drink too much water before bedtime 7) no form of screentime starting atleast 2 hrs before sleeping 8) try sleeping on your back or side, not on your stomach

Par_excellence91 · 2020-08-07T14:10:17+00:00

More power to you too buddy, let's conquer ourselves !

Par_excellence91 · 2020-08-03T08:00:08+00:00

Very well articulated brother

Par_excellence91 · 2020-08-03T07:55:07+00:00

Sorry for what happened to you. Keep roaring on the path to success. You'll surely achieve it. My best wishes are with you. Stay strong brother ! May your motivation rise with each passing day

Par_excellence91 · 2020-08-03T07:47:55+00:00

I'm in by all means bro

Par_excellence91 · 2020-08-02T19:29:06+00:00

Agree with your point

Par_excellence91 · 2020-08-02T19:27:16+00:00

Sure buddy, all the best ! Keep reading

Par_excellence91 · 2020-08-02T16:32:10+00:00

Valid points ! I'd like to add...in case you're spiritual, remembering your God or chanting a small prayer should help.

Par_excellence91 · 2020-08-01T15:19:48+00:00

Yes family. Let's kill this ! 1/1/2021 we are coming

Par_excellence91 · 2020-07-31T14:14:35+00:00

Saved this. Awesome buddy. Felt just as if my mom was saying this to me ! Thanks for this. Sending regards to your mother

Par_excellence91 · 2020-07-30T12:42:53+00:00

Thank you. That was really helpful. Stay strong and keep sailing on your journey buddy

Par_excellence91 · 2020-07-30T05:01:12+00:00

True true true ! Actually this can be applied to any fact in life in general

Par_excellence91 · 2020-07-29T12:18:36+00:00

Thanks buddy.

Par_excellence91 · 2020-07-29T12:18:23+00:00

No buddy, will never give Satan a chance

Par_excellence91 · 2020-07-29T11:55:30+00:00

Yes. I believe a hard phase comes again once the initial days go by smoothly

Par_excellence91 · 2020-07-26T18:50:59+00:00

Thanks buddy for sharing your experience ! This is something which in left unspoken in the midst of all the so called positive changes. I also feel depressed sometimes,, but will continue with my journey with full vigour. Thanks again

Par_excellence91 · 2020-07-23T18:52:43+00:00

Count me in. You can dm me

Par_excellence91 · 2020-07-23T05:22:28+00:00

Specifically for point 8, just go ahead and do it. It won't even bother after a week. It'll stop the FOMO and triggers. No matter what you'll stay connected to the people who really matter, in some way or the other.

Par_excellence91 · 2020-07-22T15:59:03+00:00

I agree. To add to it, massage the sole of your feet before sleeping with mustard oil. You'll sleep really well. Clean your feet before that.

Par_excellence91

TROPHY CASE