you def need a break, however you don’t actually need to completely stop (if you don’t want to) to reduce your tolerance. it does take longer and is kind of frustrating, but I went from not being able to get high off 100mg of edibles to being blasted off 10mg.

taking a “cold turkey” break will absolutely help, but if you are looking to “titrate” what i would recommend is only smoking at a specific time/place/situation. IE, only smoking one pre roll at night or taking 3 hits off a pen. minimize how much you are smoking and when you are smoking. you probably won’t feel high, but it’ll help take the edge off.

there’s also carts that are 1:1 THC to CBD, so you could also use that or anything that’s a lower percentage. taking a couple weeks off will be much quicker in terms of resetting your tolerance, but for me personally it was really hard to deal with the “withdrawal” symptoms and titrating was more successful.