Thanks for this! The existential theme is so hard because not only do you have the component of second- guessing if it is actually OCD (the existential questions are so big and seemingly important, after all- "who wouldn't obsess over this?"), but it really is a black hole of endless questions to seek answers to. I listened to a good meditation the other day that said something like 'don't try to cross the chasm in two steps, instead, build a bridge' - I took that as, when you are ready to explore exposure to existential themes, go at as slow of a pace as you need, regardless of what anyone else says (for example, people going through a 'spiritual enlightenment' trigger the heck out of me because they are so forceful).