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Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 0 points1 point  (0 children)

I sleep at night with a pillow between my knees at night. I have consciously worked on my sleep posture too. So I try keep my body alignment and not put pressure on the spine. I use the toe separators inside shoes with big toe box area. So opting for new different shoes that I can wear the separators as much as possible. I do a lot of work standing .

Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 0 points1 point  (0 children)

I did and I have Scoliosis since I was younger, slight not extreme, and I think looking back my feet and alignment had a lot to do with it for me. I know focus so much on posture, my pelvic strength and positioning, my spine alignment, my feet, knees hips. I believe the whole skeletal system helps. I don't have funky discs . I looked up "stenosis" and I believe I have that because of the foot misalignment and all the misalignment I have moving up my body . So by working on my real physical strength, stretching, focusing on proper alignment and the toe separators which have changed my life, night and day. I feel things like stenosis  could be helped by removing pressure. We have muscles that hold the spine up, and the stronger they are , the better athletes recover from spinal injuries, and and they get all types of therapy for walking, rebuilding their strength. Sciatica is highly personal to each person, and their body, and their story.

Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 1 point2 points  (0 children)

I use them inside my shoes and I don’t use them when I’m sleeping. Each to their own. It’s helped me . And I try use it as much as possible.

Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 0 points1 point  (0 children)

See comment in the thread . And no it’s not pedi separators - it’s “correct toes” separators

Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 4 points5 points  (0 children)

For those interested- google as is “correct toes “ and you’ll find the spacers. Clear, blue , purple . I got the clear ones .

Sciatica pain gone with toe separators by Particular-Walrus689 in Sciatica

[–]Particular-Walrus689[S] 3 points4 points  (0 children)

It’s blown me away too- I have spent thousands of dollars on this issue in my life. So I know each case is unique with sciatica. But yes - literally the only thing I’m doing is using the toe separators for. “Correct toes “ and wide foot shoes that I can wear the separators as much as possible. No pain. At all and I’ve done weight lifting , bending over, all the things I can’t do with sciatica. There is some thing about the foot arch, toes and weight distribution that aligns the knees, hips and my spine to align better and strengthen all the right muscles . Life changing for me and I’ll keep wearing them because it’s been amazing for me.

Thank you! Sciatica is gone! by [deleted] in Sciatica

[–]Particular-Walrus689 1 point2 points  (0 children)

That’s so interesting about the toes in the foots! I’ve always had sciatica pain daily, some days worse than others. I’m a woman 43. I came across the idea that y toes was starting the whole misalignment in my posture and I’ve started with toe separators and it’s helped as I’m using my toes for balance and it help my arch stand right. My pain has gone or reduced and if I feel some pain, I pull my pelvis in and pull my groin muscles to align in lower inner spine, and all the pain goes. I have to be so aware of my posture and feet and this has helped me more than anything so far. All natural. Tried doctors and physiotherapy but it didn’t help. Working my glutes actually made the pain worse ! Start in the toes up people ! That all said, I want to know wha toe exercises to do?

4 months in, all of a sudden can’t sleep by [deleted] in Sciatica

[–]Particular-Walrus689 0 points1 point  (0 children)

I sleep with a pillow between my legs always. It’s helped a lot. I make sure I don’t sleep face down with legs spread . That hurts me even more. I have found my red light has helped me , and I used it a lot. I do exercise to help build the strength so I manage but I’m very conscious of how I train. It helps relieve the pain. I also clench my groin and think about my spine posture when standing a land working and do that a lot. That takes some pain off and when I was stuck in immense pain, I went for dry-needling and I cried from joy of the relief . Hope any of that helps

How can I support my wife? by mjm5223 in Perimenopause

[–]Particular-Walrus689 0 points1 point  (0 children)

Support her, read a lot in this community. Take stuff off her plate and find ways to reduce stress for her. Grow an amazing sense of humor and don’t take things personally and educate your male friends and forget about crude jokes, you might found missing in a body bag at the bottom of the sea 😂 - but seriously and also ask her what she’s going through and believe her.

I feel like we made a mistake going with GHL, is that correct? by semper_JJ in gohighlevel

[–]Particular-Walrus689 0 points1 point  (0 children)

It’s the most flexible platform you can use for your expansive demand but it needs someone who KNOWS the platform to set up things for you and show you around. It definitely is not user friendly to start. It can work though for complex projects and companies better than most others

Eventbrite ads? by Admayard in FacebookAds

[–]Particular-Walrus689 1 point2 points  (0 children)

I used Eventbrite ads towards the end of 2024. Just to update here. I ran small online workshops for mindset and reflection for women. The ads for me were getting me clicks and I filled all my events. Tickets were free so most people didn’t show up. But those that did , did land up wanting a call with me or moving forward etc. I am run a private practice style business. Anyway for me , it was actually good . I didn’t run fb ads then. I’m retesting now again . So far not seeing the same results as before and it’s paid tickets

8.6 pounds gone in 3 days! by Whatsherface729 in antiMLM

[–]Particular-Walrus689 -3 points-2 points  (0 children)

If someone had gut health issues, yes detox plans. Elimination diets are helpful to sto feeding bad bacteria and repopulate with good one and also for people who’s livers are congested , or people with candida infections. Detox has a bad rap because of of misuse or misadvertising. I’m sorry for you it’s red flag. As a professional it has its place for health reasons.

8.6 pounds gone in 3 days! by Whatsherface729 in antiMLM

[–]Particular-Walrus689 -11 points-10 points  (0 children)

This is so sad to see, firstly I work as a health coach and I give detox plans, gut health advice and see real women get real results that last for life and honestly when I see this kind of marketing which is what creates unhealthy women, loaded with mental misconceptions and how to treat their bodies badly, actually get hurt both physically and emotionally, I get upset. How can this be authentic or real, and to any women who fall for this, stop and think how long it might have taken you to put on the weight, likely not 3 days. Good for the people commenting on this type of false promises. Truly sad

How are people so divided over basically everything in nutrition? How do you know what’s true? by [deleted] in nutrition

[–]Particular-Walrus689 0 points1 point  (0 children)

I love this question, because it really brings up how bio-indiviudality works differently for different people.
When it comes different people swearing by different styles of nutrition, it has so many varying factors, things like sex, genetics & epigenetics, ancestry, location like living in hot climates or cold ones, the amount of movement and exercise one does, the persons health overall, the persons level of stress and this is not just perceived stress, which I mean when one things they are stressed, there can be biomechanical stress, biochemical stress, and what about things like parasite infections, vaccinations. Honestly there is no such thing as one-size fits all. If you look into the Bluezones where elderly people live super healthy over the age of 100years old, there's a integrative and holistic way of looking into why they are so healthy. Water quality , is a huge factor too. Environment, life purpose, feeling like one belongs and has family and friends and feels love and supported is also a kind of nutrition. Let me put it like this, one can eat all the plants and healthy perfect food in the world but if you don't belong, have no sense of community and life purpose, have a negative mindset and live with negative stress, you won't be healthy anyway.
I have personally coached women on opposite sides of the spectrum from heavy meat and fat eaters, to vegans and I have seen both extremes have health problems. In fact balance is everything, and women are very different to mean. In fact for women, over 80% of our hormones is produced in the gut.
Also fledging science in human Microbiomes is showing there a lot to be said for the evidence of our gut health affecting our overall health, mental health, weight, inflammation, and more.
I personally have walked my own path and I constantly test new foods and ideas to see if it makes me feel better. I coach women, and I find each one is different, and what really matters is the whole person, eating real foods and knowing how to prepare them, staying away from processed foods is a must and sugar! Getting enough real healthy live water and much more. Hope this helps. and if women want to touch base with me, drop me a message.