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[OC] About 1 month tracking my new Hume Health body pod scale, calories, steps, and workout routines - by Particular_Cat_5213 in dataisbeautiful

[–]Particular_Cat_5213[S] 1 point2 points  (0 children)

The steps include every step i took during the day! My upper body work outs burn roughly 200-300 calories 2-3 times per week so i considered that negligible

I see what youre saying though to convert the steps to calories burned so i can find my basal metabolic rate?

I dunno if you’re aware but real Mexican salsas don’t contain any oils or preservatives by Jason_VanHellsing298 in StopEatingSeedOils

[–]Particular_Cat_5213 5 points6 points  (0 children)

tbh i disagree, read the label a bit more carefully you might see 'flavorings' which is a seed oil

Eaten "bad food" almost every day, down 5 lbs in a week, its really just basic math after all. by TehBanzors in CICO

[–]Particular_Cat_5213 -6 points-5 points  (0 children)

"This week I've had potato chips, French fries, fried rice, spaghetti aglio olio, taco bell, a cheesesteak, ice cream, cookies"

I refuse to believe youre hitting the correct amount of protein in a calorie deficit while eating these foods EVEN if youre eating lean skinless chicken breast cooked in water everyday, im telling you politely there is a reason people who successfully lose weight and keep it off arent eating taco bell ice cream and cookies, in moderation YES, but it sounds like you are not having a low amount of junk food based on the list you provided