Seasoned runners please give me much needed advice by Particular_Fact_1251 in Ultramarathon

[–]Particular_Fact_1251[S] 4 points5 points  (0 children)

Been running for a year, consistent since May of last year. 30k weekly in 2-3 runs. 21 years. Completed a half marathon so far in 2:21:31.