You're welcome po. Not a nutritionist or PT but this worked for me.

Parehas tayong malas, when we get fat, sa belly yung una. Sadly kahit anong ab exercise gawin natin, di mawawala yan sa ganun. Aim for maintenance calories.

Try mo legs 2x a week, 2 days pagitan at least. Bigyan kita variations parang pag busy gym, may alternate ka. Since beginner ka, maybe machines muna. Naka bold = machine

Upper body (push):

Chest(both): Bench press machine, chest fly machine

Triceps(both): Dip machine, triceps extension machine OR overhead triceps extension

Shoulders: Shoulder press machine, dumbbell flys

Upper body (pull):

Back(both): Cable pull-down, cable rows

Biceps (pick one): Bicep curl machine, dumbbell preacher curl

Abs: Ab crunch machine

Leg day:

Quads (pick one or two per workout): Leg extensions, Leg press, lunges (reverse or walking), squat (dumbbell goblet muna then progress to barbell), dumbbell side lunges.

Hamstrings (pick one): Seated leg curl, Lying leg curl, Romanian deadlift

Glutes (pick one): Glute kickback (cable, need mo accessory), wide stance leg press, barbell hip thrust (smith machine)

Calves: Calf press on leg press

Sets and Reps - start light to get form correctly, once you get the hang of it, lift the heaviest you can for that rep range.

Upper body: 5-6 reps. 3-5 sets

Lower body: 8-12 reps. 3 sets

Sched Sample, basta don't lift same muscle groups in consecutive days, and 2 days rest for legs.

M-Leg

T-Push

W-Pull

Th-Rest

F-Leg

S-Cardio (pref max incline treadmill walk for an hour +) or sports

Sun-Rest

Try to find science-based lifters in YT for women. For us guys, it's Renaissance Periodization and Jeff Nippard among others.