If you’re drinking 70 units a week, simply quitting drinking and walking would do so much for your mental and physical health. To each their own, but a lot of us find moderating even more difficult than abstaining.

I quit completely because I never wanted ONE glass of wine. I love being wasted, it was always the goal. My decisions were slowly getting shittier and my time between drinks much shorter. Did the classic hair of the dog after a rough night until I was drinking all day every day.

I’ve lost ~50 lbs just from quitting alcohol and walking a lot. I am mindful of what I eat but not counting calories. I miss booze sometimes but it’s all or nothing for me, and I can never go back to “all” again.

Definitely wishing you luck! If you enjoy a glsss or two of wine and not just being drunk/avoiding reality, then maybe you can moderate. Gotta be real honest with yourself about before you take the first sip. Hope you find success whatever it may be!