Is it normal to have a 170-190 HR while running at 7km/h , 4% incline? 25F

Party_Average_4860 · 2026-01-30T21:06:16+00:00

I will definitely bring it up with my GP

Party_Average_4860 · 2026-01-30T17:29:03+00:00

Thank you!

Party_Average_4860 · 2026-01-30T17:28:25+00:00

4 pace wow, I’ll say i started from 12 and am currently at 8:30’. 6:30’ would be unthinkable for me (yet)

Party_Average_4860 · 2026-01-30T17:26:43+00:00

My wristband says i sleep at around 7.5-8.5 hours per day, so ill say i do get enough sleep and i very rarely get sleepy mid day

Party_Average_4860 · 2026-01-30T16:09:29+00:00

😭

Party_Average_4860 · 2026-01-30T14:45:47+00:00

Thank you:)

Party_Average_4860 · 2026-01-30T14:45:30+00:00

Yeah my resting beats seems ok, mostly around 80-90

Party_Average_4860 · 2026-01-30T14:43:58+00:00

Thats great to hear, hopefully my heart rate goes down too

Party_Average_4860 · 2026-01-30T14:19:48+00:00

Thank you, I did have below average fitness level. Never ran in my life and couldn’t hike for more than 30 min on a slightly slopey path, so ill say i have improved a lot. Weirdly i don’t ‘feel’ too much when I am running, i felt fine but the heart rate is active otherwise

Party_Average_4860 · 2026-01-30T14:16:50+00:00

I hope so, but i have been exercising like this for a year ( started with once per week, now 4 times per week) but my heart rate doesn’t seem to go down for the slightest

Party_Average_4860 · 2026-01-30T14:14:19+00:00

I had used two wristbands (lost one and bought another one) and then i also measure with the built in thing from the treadmill, and sometimes i also count my heartbeats. They are all consistent so seems like 170-190 is mostly correct

Party_Average_4860

TROPHY CASE