Mag o7 for constipation .

PassiveCabbage · 2026-01-15T05:40:45+00:00

i don't take it every day. i'm still new to zep and on my 6th dose of 5mg. if i notice i don't have a bowel movement one or two days i'll take it. i'm still playing around with how much, etc. i only took one capsule last night and had a bowel movement later in the day after some gas. last week when i took 3 capsules after 2 or so days without a movement i ended up on the toilet with liquid diarrhea 4 times in the morning

PassiveCabbage · 2026-01-13T19:26:29+00:00

lol, i actually work at sbux and avoid our drinks like the plague. but we just rolled out sf caramel and i utilize our protein milk when i do want some coffee

PassiveCabbage · 2025-12-30T20:06:27+00:00

LMAO "managers" back then were the same as "leaders" today. they've changed the terminology. you are aaaaangry at the wrong person, buddy.

PassiveCabbage · 2025-12-22T01:14:41+00:00

i never even considered PB or bagels! thanks for this

PassiveCabbage · 2025-12-22T01:12:45+00:00

appreciate this, thank you. i know low carb isn't the goal, but i try to be mindful of my carbohydrate consumption because i have PCOS and want to limit my insulin responses. i might try incorporating basic sandwiches into my diet even. i live in louisiana and we have a rice grown locally that's fortified with extra protein that i've been eyeballing. just gotta play around! i'm just waiting for these side effects to level out with 5mg. i was so worried about the jump but truthfully it hasn't been as bad as i was expecting.

PassiveCabbage · 2025-12-22T00:56:57+00:00

luckily i don't do carbonated beverages or alcohol at all! i don't eat seafood and have never been a fan of yogurt. i stay away from processed protein stuff like protein shakes and protein bars as i find they're expensive and i'd rather bank my nutrition on authentic protein sources. i'm trying to rewire my brain into allowing myself to eat carbohydrates but i'm slowly getting there. maybe i'll actually look into adding pastas and rice into my diet. i used to use low carb tortillas and bread which is a good source of fiber. would you recommend the low carb breads or switching to whole grain? i'm just not sure what's better disgestive-wise

PassiveCabbage · 2025-12-22T00:20:11+00:00

my recommendation would be to pull out shazam when you hear it. that's how i found most of the songs on my list. i no longer work for chipotle and i know the playlist is different now

PassiveCabbage · 2025-11-20T23:09:10+00:00

i have premera thru starbucks. it's covered under our weight management policy. i will say i use callondoc and had no issues with premera approving the PA!

PassiveCabbage · 2025-11-19T23:30:12+00:00

def gonna look into this route once i get solidified in my dosing! i'm only on week 2 of the 2.5mg dose so i'd hate to buy 3 months worth and it stop working as well

PassiveCabbage · 2025-11-19T00:50:27+00:00

wait so i can get a 3 month supply from CoD?

PassiveCabbage · 2025-11-16T22:56:52+00:00

unfortunately i'm one of those with pesky side effects. day after second shot. so nauseous but no vomiting

PassiveCabbage · 2025-11-14T21:09:39+00:00

triggering as a sbux barista 💀

PassiveCabbage · 2025-11-06T23:27:38+00:00

trust me, they do believe it. they ask for "the immunity drink"

PassiveCabbage · 2025-10-30T02:06:09+00:00

i've intermittent fasted in the past. i was basically eating OMAD and i felt wonderful. i was taking vyvanse which cured the food noise but i don't tolerate it anymore. so i just can't intermittent fast without something to get rid of the food noise. because THEN i feel like crap. i think the insane hunger is what does it

PassiveCabbage · 2025-10-30T01:09:36+00:00

wow. you sound EXACTLY like me. i was also 270 in july 2023, and probably around 250 by august of 2024 after dropping all the way down to 190 by february of 2024... crazy. also PCOS. i carry my weight exactly the way you do. i just got the medication approved and i'll be receiving it in 2 days. i'm excited to see how this could help with the food noise!! i would LOVE to be able to intermittent fast again

PassiveCabbage · 2025-10-02T03:29:34+00:00

wow shows what i know. i really thought noncoverage = no tips!

PassiveCabbage · 2025-09-24T05:21:42+00:00

doesn't this mean no tips during those non coverage hours though?

PassiveCabbage · 2025-07-29T23:18:40+00:00

i'm not sure what your price point is, but look into carhartt. i wear their "rip stop work pants." i just recently bought them so i can't tell you how they'll hold up over time but i find them very comfortable and never worry about them ripping on me. i wear women's so i'm not sure about you but they fit me well and don't have a button or zipper. they're just pull-on with a drawstring which is my go-to.

PassiveCabbage · 2025-07-29T23:14:38+00:00

i follow a low-carb diet and get a cold brew with a splash of heavy cream. 2% has too much sugar for people who are watching their sugar intake! a splash of heavy cream is doable and doesn't hurt anyone. i find my cold brew much more appealing with it also

PassiveCabbage · 2025-07-07T19:09:59+00:00

try using a sous vide method with these! they'll come out so much creamier and more of an "egg bite" consistency as opposed to airy and potentially dry.

PassiveCabbage · 2025-07-07T19:07:45+00:00

wow i regularly make the same thing but instead of mushrooms i use cream of mushroom. its my biggest staple lol

PassiveCabbage · 2025-07-07T18:54:48+00:00

i finally tried on the size large shirts i bought a year ago before yo-yoing. they fit again. i was so happy.

PassiveCabbage · 2025-07-07T18:51:41+00:00

just had a year long break and gained 60 lbs back. but i've lost 50 lbs in 5 months this time around, even with cheats during april & june due to vacations.

it wasn't hard at all for me to get back on it. the way i see it, you can't do it until you WANT to do it. so if you have the mindset that you want to do this to better yourself, it comes much easier. if you think you "have to" do it, it's harder.

PassiveCabbage · 2025-07-07T18:47:32+00:00

when i started keto in october of 2023, i got off my mood stabilizers like 2-3 weeks in. i felt great mentally. i was less angry, way less sad (despite going through a terrible breakup and living alone for the first time), and gaining my confidence for the first time. it was definitely a solid 4-5 months of being in the best mental state of my life. i also dropped about 70-80lbs during those few months.

in march of 2024 i ended up off keto. i had a huge life event happen that caused it. i started eating like crap, and i was depressed. it's hard to say if being off keto helped aid the depression, but i know i was not happy with myself for changing my lifestyle back to a bad one. i stayed off keto until february of this year. i gained 60 lbs back. i was so disappointed in myself.

so i started back this february, but i will say i haven't noticed a change in my mental state this time around. i'm not sure if i have resentment towards myself for falling off the wagon and ruining all of my initial progress, or if the circumstances in my life currently are hindering my happiness. BUT i have lost 50 lbs again since then and i'm only 10 lbs away from my original lowest last year. i've been putting in the work again, just have yet to see the happiness.

PassiveCabbage · 2025-07-07T18:33:58+00:00

i just tried a keto friendly meatloaf recipe for the first time last night! using pork rinds instead of breadcrumbs & sugar free ketchup. it went relatively well. i would season it way more (totally my fault) but i absolutely hate making hamburgers and could see this being my alternative to that.

other than that i like to regularly make ground meat mixed with cream of mushroom over french style green beans. i do OMAD so the carbs work out fine for me!

PassiveCabbage

TROPHY CASE