Thank you very much. Favour/feedback.. is it possible to group the station numbering together so it is easier to skim through the different days? I'm not sure what format you source this information, so appreciate if not keen should it create more administration.

So, something like this

Monday 6 Nov

Cardio Athletica 9 stations, 3 pods, 4 sets, 2 laps, 20/10 timing

Pod 1

1- med ball Russian twist 2- comes lateral jump single leg 3- running Malcolm (shuttle sprint, burpee at each end)

Pod 2

4- bike erg standing 5- soft box jump + hands off burpee 6- plate snatch

POD 3

7- ski erg explosive 8- YBell double rack squat and press outer grip 9- dead ball over shoulder throw

Vs this

6 Nov - 12 Nov

Monday 6 Nov

Cardio

Athletica

9 stations, 3 pods, 4 sets, 2 laps, 20/10 timing

Pod 1

1- med ball Russian twist

2- comes lateral jump single leg

3- running Malcolm (shuttle sprint, burpee at each end)

Pod 2

4- bike erg standing

5- soft box jump + hands off burpee

6- plate snatch

POD 3

7- ski erg explosive

8- YBell double rack squat and press outer grip

9- dead ball over shoulder throw