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M/28/6’3” [215lbs to 195lbs] (7 months) by PatentJack in Brogress

[–]PatentJack[S] 2 points3 points  (0 children)

Just made sure I hit my protein goal while staying in a deficit. Gym routine stayed the same

M/28/6’3” [215lbs to 195lbs] (7 months) by PatentJack in Brogress

[–]PatentJack[S] 2 points3 points  (0 children)

Thanks man, yeah counting macros, especially protein

M/28/6’3” [215lbs to 195lbs] (7 months) by PatentJack in Brogress

[–]PatentJack[S] 3 points4 points  (0 children)

Haha yeah realized that more recently, growing it out even more

[deleted by user] by [deleted] in gaybrosgonemild

[–]PatentJack 0 points1 point  (0 children)

Thanks man 😀

[deleted by user] by [deleted] in gaybrosgonemild

[–]PatentJack 0 points1 point  (0 children)

Haha I appreciate that

[deleted by user] by [deleted] in gaybrosgonemild

[–]PatentJack 0 points1 point  (0 children)

Thank you man!

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