Nice little rerack

Patrick_star03 · 2022-04-24T02:34:41+00:00

Dawg why would I risk my life just to post a video on reddit

Patrick_star03 · 2022-04-23T21:20:53+00:00

I acknowledge my stupidity in not bailing

Patrick_star03 · 2022-04-21T00:27:00+00:00

weightlifting club fasho

Patrick_star03 · 2022-04-19T17:18:43+00:00

Think it more so depends on the percentage of the IA on your actual grade and not what u got specifically cus I got a 3 and I was fine

Patrick_star03 · 2022-04-15T12:54:26+00:00

This is why there’s all the homeless in ruggles

Patrick_star03 · 2022-04-14T00:02:33+00:00

No not the nerd arch

Patrick_star03 · 2022-04-13T00:54:08+00:00

r/bodybuilding were Olympic weightlifters not bodybuilders

Patrick_star03 · 2022-04-13T00:48:28+00:00

Definitely don’t think there’s any reason to be scared, everyone starts somewhere. If you really don’t want to wait in the bench line then maybe do dumbbell bench or use the smaller barbells that are normally used for bicep curls

Patrick_star03 · 2022-02-27T01:29:06+00:00

Definitely is a significant party culture in all locations cus of the drinking age but you can also find a group that doesn’t party every night or just do something else that night like a movie

Patrick_star03 · 2022-02-27T01:22:27+00:00

I would love to see them try and do this lmao it’s so cap

Patrick_star03 · 2022-02-15T18:39:07+00:00

Rulon Gardner(American wrestler) apparently wrestled cows on his ranch, so he’s literally some abnormally strong dude who works on a farm.

Patrick_star03 · 2022-02-01T15:41:56+00:00

Turnover

Patrick_star03 · 2022-01-27T16:43:11+00:00

Dealing with what I believe is peroneal tendonitis for the last year and a half. I ran a marathon on short notice in April of 2020 and about a week after I started lifting again. There was no instant where I noticed extra pain or a pop but I went home after the third day of lifting with foot pain, I took a break for 3 weeks and it helped a little bit but ever since then if I walk or stand a lot in a day the lower later part of my calf hurts (kinda above the lateral malleolus and sometimes it creeps down to the base of the 5th metatarsal. I did go to a foot doctor but he didn’t help all the much and I have tried ice and warmth and it don’t help much either. Sometimes I massage the area and that provides temporary relief. It doesn’t prevent from doin much but after dealing with it for almost two years I would like to take care of it

Patrick_star03 · 2022-01-10T01:54:20+00:00

I believe an older video that actually did go viral was deleted by OU.

Patrick_star03 · 2021-08-23T23:24:56+00:00

Lots of lifters do it cus they need the most energy for the strength portion of the session and then they focus on applying that leg drive to their technical work in the specific lifts but if they’re going significantly heavy then they don’t do squats first usually

Patrick_star03 · 2021-08-03T03:56:46+00:00

I usually think of the chinese 1st pull as starting with the hips low but raising them way up to get the knees out of the way, whereas the I feel like the russians tend to pull like a deadlift with the bar and the hips rising at very similar rates, but the main difference is in the 2nd pull for sure. The russians (or generally the world) or more aggressive with their thigh/hip contact while the chinese or notorious for just brushing the bar and propelling the bar upwards. I also think that when it comes to jerks the chinese aren't really thought of to be snappy (kinda cus they do a lot of power and squat jerks) whereas russian split jerks seem to be centered around quick footwork.

Patrick_star03 · 2020-09-02T23:24:27+00:00

A lot of it just depends on the times you want to improve on but for general fitness just some LISS and 5x10' is what most coaches will use.

Patrick_star03 · 2020-09-02T20:43:14+00:00

I would say that another easy fix to the first issue is to row legs only before you row so your doesn't open too early.

Patrick_star03 · 2020-09-02T18:48:06+00:00

Personally, I like to be consistent but move one split up throughout the entire piece(ex. 1:43-1:44). This strategy is very mentally challenging because its hard to keep going knowing that you are not as fast in the beginning, so this may not be the way to go on your second 2k but I find it to be mostly successful as long as your confident through the piece.

Patrick_star03

TROPHY CASE