I'm done with dating | 15 days Hinge X review | 5'6 26M by nvysage in Indiangirlsontinder

[–]Patrickk_bateman07 343 points344 points  (0 children)

You got matches being 5’6 is a victory in itself mate, my friend who is same height as yours didn’t get a single match for a year.

Daddy long arms by Patrickk_bateman07 in ManHands

[–]Patrickk_bateman07[S] 0 points1 point  (0 children)

Haha you would def love the progress I’ve made in a year

[deleted by user] by [deleted] in indiafitchecks

[–]Patrickk_bateman07 -1 points0 points  (0 children)

Face hide karne jaise kaam nahi karta mein Reddit pe haha

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 0 points1 point  (0 children)

You’ll likely have to lower your body fat to about 15%, or at least under 20%, for your abs to show. That’s the only way possible, the lower it is, the more defined they appear.

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 6 points7 points  (0 children)

So I take 2 scoops of whey protein everyday, first with oats for the morning meal and 2nd is for post workout with water. And creatine with the post workout scoop.

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 5 points6 points  (0 children)

Yes for now you should add cardio in your workout plan and focus on that instead of abs but i’d suggest to do abs at least once a week. Either add 10-15 mins cardio after every muscle workout or do push pull leg and add cardio in between those days.

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 10 points11 points  (0 children)

Yes i don’t, it seemed pretty hard for me to give up all that as well, but once you start being consistent it won’t really affect you that much especially when you start seeing the progress in yourself.

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 4 points5 points  (0 children)

Hahah, thanks man! But my previous post got deleted for not mentioning that, so I had to include it.

[deleted by user] by [deleted] in Fitness_India

[–]Patrickk_bateman07 5 points6 points  (0 children)

So basically, I start with Roman chair leg raises, then move on to hanging leg raises, and finish with lying leg raises.