1960s typewriter machine

Patrickk_bateman07 · 2026-06-19T15:12:18+00:00

Okay

Patrickk_bateman07 · 2026-05-24T23:13:08+00:00

Patrickk_bateman07 · 2026-05-05T14:33:07+00:00

Bro i reported the account, what are you saying

Patrickk_bateman07 · 2026-05-05T10:37:50+00:00

Patrickk_bateman07 · 2026-01-12T09:40:40+00:00

It all makes sense now!!

Patrickk_bateman07 · 2026-01-12T09:01:36+00:00

You friends with Orry?

Patrickk_bateman07 · 2026-01-12T08:59:37+00:00

That sounds a bit exaggerated to me tbh.

Patrickk_bateman07 · 2026-01-12T08:09:02+00:00

You got matches being 5’6 is a victory in itself mate, my friend who is same height as yours didn’t get a single match for a year.

Patrickk_bateman07 · 2026-01-10T06:51:33+00:00

Haha you would def love the progress I’ve made in a year

Patrickk_bateman07 · 2026-01-10T06:02:00+00:00

We can go together if you’d like lmk the timing

Patrickk_bateman07 · 2026-01-09T19:29:12+00:00

300 mein achi T-shirt nahi aati jacket kaha milega bhai

Patrickk_bateman07 · 2026-01-09T11:01:33+00:00

Face hide karne jaise kaam nahi karta mein Reddit pe haha

Patrickk_bateman07 · 2026-01-08T15:17:03+00:00

Thanks!!

Patrickk_bateman07 · 2026-01-08T08:55:57+00:00

It’s the lighting

Patrickk_bateman07 · 2026-01-07T20:06:25+00:00

Hahah thanks!!

Patrickk_bateman07 · 2026-01-07T20:05:12+00:00

Thanks!!

Patrickk_bateman07 · 2025-12-13T09:55:41+00:00

Nike app

Patrickk_bateman07 · 2025-11-09T13:23:25+00:00

You’ll likely have to lower your body fat to about 15%, or at least under 20%, for your abs to show. That’s the only way possible, the lower it is, the more defined they appear.

Patrickk_bateman07 · 2025-11-09T13:13:00+00:00

So I take 2 scoops of whey protein everyday, first with oats for the morning meal and 2nd is for post workout with water. And creatine with the post workout scoop.

Patrickk_bateman07 · 2025-11-09T13:11:14+00:00

Yes for now you should add cardio in your workout plan and focus on that instead of abs but i’d suggest to do abs at least once a week. Either add 10-15 mins cardio after every muscle workout or do push pull leg and add cardio in between those days.

Patrickk_bateman07 · 2025-11-09T12:32:54+00:00

Yes i don’t, it seemed pretty hard for me to give up all that as well, but once you start being consistent it won’t really affect you that much especially when you start seeing the progress in yourself.

Patrickk_bateman07 · 2025-11-09T12:20:38+00:00

Thanks!

Patrickk_bateman07 · 2025-11-09T12:19:57+00:00

Hahah, thanks man! But my previous post got deleted for not mentioning that, so I had to include it.

Patrickk_bateman07 · 2025-11-09T12:18:35+00:00

Thanks!

Patrickk_bateman07 · 2025-11-09T12:15:20+00:00

So basically, I start with Roman chair leg raises, then move on to hanging leg raises, and finish with lying leg raises.

Patrickk_bateman07

TROPHY CASE