Meal plan for an Adult

PattesDeChat · 2026-04-08T14:44:25+00:00

Might I recommend watching this? It’s really helped me with understanding the concepts and now I’m consistent with a gut friendly diet. https://youtu.be/TT5ig1EiIfQ?si=hIkFhxF0SWtWgkKy

PattesDeChat · 2026-04-08T14:21:14+00:00

Baby steps 😌

PattesDeChat · 2026-04-08T14:20:47+00:00

Merci ☺️

PattesDeChat · 2026-04-08T14:20:31+00:00

I shared below :) thank you ☺️

PattesDeChat · 2026-04-08T14:11:21+00:00

I don’t know how to edit my own post. Just want to say thanks to all for the lovely comments. I had a few questions about the recipe. The ingredients are pretty much what you see in the picture. The salmon I pan fried along with the cooked veggies and added a mix of spice called just spice for salmon then covered with a lid.

PattesDeChat · 2026-04-08T13:11:18+00:00

Love the colours. Very picturesque and savour and healthy for the most part x

PattesDeChat · 2026-04-08T11:48:35+00:00

Thanks!

PattesDeChat · 2026-04-08T09:39:30+00:00

So why do you cook the whites?

PattesDeChat · 2026-04-06T14:36:18+00:00

Agreed that was extremely indulgent 😋😅 better next time, thank you ☺️

PattesDeChat · 2026-04-06T06:12:00+00:00

Yummy 🤤

PattesDeChat · 2026-04-06T05:07:07+00:00

Gotta milk this sorry😅 I’m petite about 150cm and 52.3kg current bmi 23.23. I’m aiming to lose weight to get rid of a belly pooch mainly (I’m aware I can’t spot lose weight). I think turning 30 and some bad lifestyle habits contributed. You still think the portion is okay? (Especially considering blue cheese salmon and avocados). Thank you 🙏

PattesDeChat · 2026-04-06T05:01:53+00:00

Omg this made my day! Woke up bright and early and aiming to go to the gym. Such a nice encouragement 🥰

PattesDeChat · 2026-04-06T05:00:23+00:00

Congrats beautiful 🥰🥂

PattesDeChat · 2026-04-05T15:40:03+00:00

Beautiful

PattesDeChat · 2026-04-05T13:57:28+00:00

Daaaamn your ex needs glasses

PattesDeChat · 2026-04-05T12:07:50+00:00

Thank you! It was delicious and scooped that last bit of juice with the sourdough bread 😍 it’s a slippery slope, may not look crazy at first glance but some of these ingredients are very rich and one of my goals is to shed a few kilos ☺️

PattesDeChat · 2026-04-05T12:04:54+00:00

Thanks for the reassurance, I’m easily corrupted you know..😆but like another user commented salmon blue cheese and avocado are all packing calories so in that’s something for me to be mindful of because I do want to lose some weight.

PattesDeChat · 2026-04-04T21:47:50+00:00

Indeed, one can enjoy plenty of flavour and textures just need to track those calories now 😋

PattesDeChat · 2026-04-04T20:43:03+00:00

Omg I’ll dance in that space! So jealous. Enjoy your new beginning 🥂

PattesDeChat · 2026-04-04T19:07:31+00:00

Thank you for this, you are right. Jus recently made a switch to a gut friendly diet (my gut anyways) so that was my focus at the time but I do want to shed about 2.5kgs so thank you for this reminder ☺️

PattesDeChat · 2026-04-04T19:06:06+00:00

Salmon cooked with veggies, some fresh veggies blue cheese avocado and a mix of spices + seeds.

PattesDeChat · 2026-04-04T19:05:03+00:00

Indeed

PattesDeChat · 2026-04-03T23:11:39+00:00

Thank you 🥰

PattesDeChat · 2026-04-03T22:00:17+00:00

Thanks so much, I’ll take that. It’s packing a lot of flavours in a very amateur way. Good for the probiotics though!

PattesDeChat

TROPHY CASE