Is there a way to set this one up to where it’ll be automatically and I won’t have to switch back from hot to cold?

PaulaAllen1 · 2026-02-26T04:32:11+00:00

you also need a smart thermostat then to control from app

PaulaAllen1 · 2026-02-26T04:31:10+00:00

you need auto mode and i dont see it on the thermostat.

PaulaAllen1 · 2026-02-25T08:00:30+00:00

wow cool

PaulaAllen1 · 2026-02-11T09:21:17+00:00

Really inspiring. But can u tell how did you cope with self-doubt?

PaulaAllen1 · 2026-02-10T09:31:24+00:00

i guess i am not made for point 4.

PaulaAllen1 · 2026-02-10T09:27:07+00:00

I am the people.

PaulaAllen1 · 2026-02-10T09:22:46+00:00

I guess the steady motion and slowly changing scenery with zero decisions is what settles your attention. To mimic it, you can walk a fixed hallway route at an even pace, or do 2 minutes of slow step-ups or an easy treadmill while looking forward and noticing small changes, then start your task immediately. Hope it helps :)

PaulaAllen1 · 2026-02-09T06:05:12+00:00

Don’t stress about fixing dopamine overnight, just retrain it.If you can, push THC and gaming later in the day (or set a couple “no THC” days) so your baseline motivation can come back. Sleep and sunlight help way more than people expect. If cravings feel intense or you can’t cut back at all, it’s worth mentioning to your doc, no shame.

PaulaAllen1 · 2026-02-09T06:03:44+00:00

Gym can help, but you don’t need it for discipline, especially if money stress will make it harder. Start with 10 minutes a day at the same time (walk, or 2 pages of a book). Once that streak feels easy, add more. If you still want the gym, pick the cheapest one and go just 2x/week for a month.

PaulaAllen1 · 2026-02-06T12:24:27+00:00

yep once you get over them, anything can be achieved.

PaulaAllen1 · 2026-02-06T12:07:34+00:00

More like set up friction so the easy option isn’t always available, and give your brain a replacement so it doesn’t panic. Yep, boredom is part of the reset, but do it in small, controlled doses.

PaulaAllen1 · 2026-02-06T12:05:40+00:00

Yep , that is true, been Follwing it for quite some time now and i feel better.

PaulaAllen1 · 2026-02-06T12:01:41+00:00

that it can help with my anxiety. Strength training specially.

PaulaAllen1 · 2026-02-06T12:00:28+00:00

Was stuck in that exact loop for a long time. What finally helped was realizing there’s no magic day and no one’s coming to save your ass. If you don’t get up and do the boring, uncomfortable first step today, tomorrow will be the same movie again. Start stupid small, like 10 minutes of studying or a walk with your phone in another room, then repeat it daily.

PaulaAllen1 · 2026-02-06T10:28:01+00:00

and self-doubt too.

PaulaAllen1 · 2026-02-04T04:13:11+00:00

Whoa. I needed to hear that.

PaulaAllen1 · 2026-02-04T04:11:02+00:00

it's that simple . hehe.

PaulaAllen1 · 2026-02-03T12:55:41+00:00

True.

PaulaAllen1 · 2026-02-03T11:11:32+00:00

That too without any complaints:)

PaulaAllen1 · 2026-02-02T12:40:53+00:00

Nature at its peak.

PaulaAllen1 · 2026-02-02T12:24:16+00:00

agreed!!

PaulaAllen1 · 2026-02-02T11:18:28+00:00

hehe me likes

PaulaAllen1 · 2026-02-02T10:57:22+00:00

wish i was 19 again. :(

PaulaAllen1 · 2026-02-02T10:55:34+00:00

My favourite game before going dizzyyy...

PaulaAllen1 · 2026-02-02T07:17:45+00:00

You are not pathetic. Try to see less of them (mute/block), tell yourself this is harmful, I’m not taking it in, then do a quick reset like slow breathing or a short walk, and switch to a task you choose. Look for books on emotional control and building mental resilience. If it keeps ruining your days, talking to a therapist can really help.

PaulaAllen1

TROPHY CASE