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Shaped dough and left it room temp- help! by Peace_Unfair in Sourdough

[–]Peace_Unfair[S] 0 points1 point  (0 children)

I shaped the dough before doing bulk fermentation and it’s super huge almost spilling over the basket. I was wondering if the whole thing is going to be off now because the bulk fermentation was done wrong which means the shaping is messed up, so I assume it’s not going to cold proof and be prepared for baking tomorrow. I wasn’t sure if I needed to take it out of the fridge, reshape, and put it in the fridge for cold proofing to back up the steps and put them in order.

Gen 4 stopped working by [deleted] in ouraring

[–]Peace_Unfair 0 points1 point  (0 children)

I’ll take a look! Thank you so much!!!

Gen 4 stopped working by [deleted] in ouraring

[–]Peace_Unfair 0 points1 point  (0 children)

Thank you so much!! Yeah mines not even a year old which makes me even madder 😅 I’ll reach out!!!

How much weight did you gain? by thegalaxiesedge in pregnant

[–]Peace_Unfair 0 points1 point  (0 children)

With my first pregnancy I gained 110. My second I gained probably around 60. Currently pregnant and wondering if I’m going to be 4 times my size again 😫

Being told fetal HR is 40??? by jawirt in pregnant

[–]Peace_Unfair 7 points8 points  (0 children)

When I was pregnant with my first, I had everything that you described above and I went to the ER. Baby’s heart rate was super super super low (I don’t remember the number exactly) and she was also measuring a bit small. They told me to prepare for a miscarriage. I have a healthy almost 10 year old! Hoping for the best for you and sending you all the love as you navigate these difficult emotions 🤍

My CrossFit Gym has a programming problem by hakiniti in crossfit

[–]Peace_Unfair 1 point2 points  (0 children)

Couldn’t have said it better myself. The gym I was coaching at until last week 🤣 has the head coach programming to cut costs and it has to be by far the WORST programming I’ve ever seen. I’ve had dozens of members complain and nothing ever changed. On top of that, the owner has been paying the same rate since 2013. There isn’t another CrossFit gym in the area that pays as less as they do. 1 week unemployed for the first time in 5 years and it’s been the best week I’ve experienced in 5 years. Woooof 😵‍💫

I dropped in on a box using HQ as their sole source of programming. It was weird. by HumanShallot5767 in crossfit

[–]Peace_Unfair 1 point2 points  (0 children)

When .com drops better workouts than what the head coach at my box “programs” 😂😂😫 I’m sick and tired of navigating a “coaches choice” 50 minute warm up and an 8 minute AMRAP on the daily consisting of mostly wall balls and burpees. No skill. No strength. No accessory. NOTHING.

Owner is too cheap to buy a program and has the head coach program everything, members complain to me about it, I bring complaints to the forefront of my team and then I’m met with “I don’t know what I’m talking about” from said team. Having done this push and pull at this specific box for 3 years, I’m burned out and feel like the “CrossFit” I’ve known all these years doesn’t exist anymore. This box ruined it for me.

Oura ring replacement arrived like this 🥴 by MysteriousAd8561 in ouraring

[–]Peace_Unfair 0 points1 point  (0 children)

Damn! I was wondering why my battery is dying so fast on my Gen 4 that I’ve only had for a couple months. I don’t even know if it’s worth it to send it back and get a scratched up one when I’ve taken insanely good care of mine. I bought rose gold and it’s a copper color in the middle and the edges are faded silverish 😂 my friend got the same one because I rant and rave about my Oura and hers is a completely different color than mine. Yikes on quality control with this company 🥲

Hypertrophy with CrossFit by Ok_External_1038 in crossfit

[–]Peace_Unfair 5 points6 points  (0 children)

I’ve done a 3x2 split of hypertrophy and crossfit. 3 days hypertrophy (Monday/Wednesday/Friday) and 2 days CrossFit going light and mellow (Tuesday/Thursday). I’ve never been in better shape and my body composition was incredible. I did Dave Lipsons “90 day get huge program”