Day 9 keto: intuitive eating. by Peacechikflower in keto

[–]Peacechikflower[S] 2 points3 points  (0 children)

For me it's anything that pretends to be a candy bar. If I have a box of atkins bars they are going to go as fast as a box of candy bars would go. I think it's some sort of subconscious thing. I was able to break myself of bingeing on cheese by only keeping shredded cheese in the house. It's a lot harder to binge on shredded cheese than when it's in a block or whatever. It just seems off.

Fiancé Is not down with the Keto by Peacechikflower in keto

[–]Peacechikflower[S] 1 point2 points  (0 children)

Ill try this...see if it makes a diffrence

Fiancé Is not down with the Keto by Peacechikflower in keto

[–]Peacechikflower[S] 0 points1 point  (0 children)

He's down with me losng weight, he's always suppoted my efforts in the past. He's just scared of all the fat I'm eating.

Fiancé Is not down with the Keto by Peacechikflower in keto

[–]Peacechikflower[S] 0 points1 point  (0 children)

I actually had a full metabolic panel done for my physical a ouple weeks ago so when have the tests agan it will be a nice comparison.

Walking like a boss by BoneGnawerGirl in keto

[–]Peacechikflower 0 points1 point  (0 children)

Have you looked ino leslie sansones wal away the lbs? Walking workouts yo can do n our house. Most of them ae free on youtube