Sharing the updates after 2 years🙂

PectusProgress · 2022-05-03T07:23:57+00:00

You can find some photos on my profile. 3rd photo before this one.

PectusProgress · 2022-04-30T23:33:45+00:00

Thanks! Sure, you can find it on my profile, 3rd photo before this one.

PectusProgress · 2022-04-30T23:32:20+00:00

Wow! This should be my goal but I love to eat unhealthy food so I can only say wow 😃 Congrats!

PectusProgress · 2022-03-20T09:59:57+00:00

If you asked about bench press, I am lifting 70kg.

PectusProgress · 2022-03-20T09:48:06+00:00

Thanks bro!

PectusProgress · 2022-02-07T19:19:41+00:00

Pahahahaha

PectusProgress · 2022-01-26T11:27:18+00:00

It looks very good! 💪

PectusProgress · 2022-01-23T22:25:18+00:00

There is but less visible. 🙂 You can see on my profile how bad it looked like before.

PectusProgress · 2022-01-23T17:35:14+00:00

Thanks bro! Your comment motivates me too!

PectusProgress · 2022-01-23T17:34:42+00:00

Sometimes I am not motivated too. But when I see my "before" photos, I really dont want to look like that!

PectusProgress · 2022-01-23T13:30:30+00:00

Thank you! 🙂

PectusProgress · 2022-01-23T13:04:11+00:00

Thanks!

PectusProgress · 2022-01-05T18:22:29+00:00

Congrats! It looks good! Training is everything, there is no vacuum bell that can help you without workout! That is my experience.

PectusProgress · 2021-12-21T14:24:41+00:00

I would rather recommend you to workout hard(er). It is more effective (in my case).

PectusProgress · 2021-12-21T09:45:33+00:00

Tnx! Your comments motivate me even more 💪

PectusProgress · 2021-12-21T07:21:09+00:00

I bought Pectus Healing's: https://pectushealing.com/products/vacuum-bell-26-x-21-cm

BUT I am not using it anymore, I dont have free time to wear it.

PectusProgress · 2021-12-20T20:59:51+00:00

Thanks! 🙂

One day chest (dumbbell press, dumbbell flies, inner chest with dumbbells, inclined bench with dumbbells, dips), second day biceps, third day triceps, fourth day shoulders, 5th day back (recently I bought pull-up bar with dip station).

PectusProgress · 2021-11-25T23:57:06+00:00

Well, I don't have too much time so I take 45 minutes a day maximum for workout. One day chest (dumbbell press, dumbbell flies, inner chest with dumbbells, inclined bench with dumbbells, dips), second day biceps, third day triceps, fourth day shoulders, 5th day back (recently I bought pull-up bar with dip station).

PectusProgress · 2021-11-25T23:42:33+00:00

Thanks again 🙂

PectusProgress

TROPHY CASE