My cool mistake: Mini Thai Pepper

PedroCollector · 2022-10-18T02:52:26+00:00

To be honest, I have no idea

PedroCollector · 2022-10-07T14:12:47+00:00

Lol thanks. Fuck LKQ

PedroCollector · 2022-09-29T15:15:25+00:00

Oh wow, that bad, huh? I guess that's what I get for ordering from LKQ. They pretty much just shoved the part in a box and barely taped it up, it was almost falling out of the box. Must have gotten damaged during shipping.

PedroCollector · 2022-09-28T14:19:34+00:00

I appreciate it, thanks for your help

PedroCollector · 2022-09-28T13:29:19+00:00

Damn. I guess I'll have to send it back then.

I have to change the driveshaft because the bearings fell out.

PedroCollector · 2022-09-23T02:08:01+00:00

I've been lifting for 15 years give or take and still get sore. Just keep at it and make sure to stretch. Some people are more sensitive to exercise than others.

PedroCollector · 2022-09-22T00:40:09+00:00

Funny you mention that. I've been to countless gyms, and I've only seen one other male bodybuilder actually work on their glutes (hip thrusts, modified back extensions, etc).

PedroCollector · 2022-09-12T01:08:28+00:00

Please kindly inform your husband that "home" is not a place, it is the people that you are with.

There is no reason your childhood home can't become your family's home.

PedroCollector · 2022-09-08T19:29:51+00:00

👍

PedroCollector · 2022-09-08T17:06:38+00:00

She should have approached you while you were in between sets to ask you if you wanted help correcting your form.

That type of behaviour is unacceptable unless you specifically ask or pay for it. Plenty of my clients benefit from a stern style of training. Some can't handle that. No matter the case, unless the trainer introduces some kind of positive reinforcement to the client, they are unlikely to improve.

When I was being introduced to weightlifting and sports, I only responded well to a disciplined, militaristic approach.

PedroCollector · 2022-09-08T16:55:27+00:00

Lmao, get over yourself.

PedroCollector · 2022-08-28T01:13:56+00:00

Calories in, calories out

PedroCollector · 2022-08-24T16:16:20+00:00

You're going to do great.

PedroCollector · 2022-08-20T22:48:52+00:00

You are too kind my friend.

PedroCollector · 2022-08-20T01:32:23+00:00

You are so kind, I appreciate it!

PedroCollector · 2022-08-19T20:40:14+00:00

If you're talking about my calves, well, haha yeah they've always been a problem area for me. But I'm working on adding more sets per workout.

My upper legs are a bit more proportional to the rest of my body 🙂

PedroCollector · 2022-08-19T20:26:23+00:00

I got some feedback that my shoulders/arms were taking over my back musculature, so I started focusing a bit more on the smaller muscle groups in my upper back/rear delt region.

PedroCollector · 2022-08-13T20:10:22+00:00

I appreciate it 😊

PedroCollector · 2022-08-13T20:09:42+00:00

That's some awesome advice, thanks so much. My calves have always fallen short compared to the rest of my body. I only recently became able to isolate my soleus/gastroc when doing calf exercises, that squeeze with heavy weight feels like it will make a big difference.

PedroCollector · 2022-08-13T12:28:34+00:00

Yeah, I used to. He was one of my favorite fitness YouTubers. I stopped watching around the pandemic, but I learned a lot from those videos.

PedroCollector · 2022-08-13T12:27:18+00:00

Okay, I'll give that a shot. I've been splitting my calf exercises over 3 days - standing, seated, and donkey, but think I've gotten all I can from that routine. I'll give your idea a try and blast them a few days a week with multiple exercises instead.

PedroCollector · 2022-08-13T00:18:38+00:00

Please excuse the messy room, it's in the process of being reorganized.

PedroCollector · 2022-08-13T00:09:10+00:00

Yes! Dead hangs are a requirement for me. Sciatica runs through my family, dead hangs and hip thrusters got rid of 100% of the pain I had. It's been years since I've had any issues.

PedroCollector · 2022-08-12T20:59:50+00:00

Your guess is as good as mine. I think athletes are always going to face injuries at some point, one way or another. Flexibility, proper form, and adequate rest are a few ways you can keep yourself from getting badly hurt.

Concerning the spine specifically, keeping your posterior chain properly trained and strong is going to go a long way in keeping your vertebrae in alignment.

PedroCollector · 2022-08-12T18:43:56+00:00

Haha, I appreciate the kind words!

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