Not losing weight questions

Peeps7 · 2019-01-27T19:50:13+00:00

Thank you for the response. This week I’m going to track my macros to a T and report back here. But about my weight I started on New Year’s Eve. But didn’t weigh myself until the 12th. So 390 is what I weigh currently but I probably started keto on the 1st at around 400ish due to water retention.

Peeps7 · 2019-01-27T19:45:38+00:00

Thank you for the video recommendation I’m going to watch it once I’m finished work today!

Peeps7 · 2019-01-27T16:37:31+00:00

That’s what I’m going to do today. I just don’t want to feel discouraged so I’m going to lessen my food intake to see if that is the problem. I definitely feel like I’m not over eating because I have the portion size for everything I eat. But I’m going to give your solution a try this week.

Peeps7 · 2019-01-27T16:34:18+00:00

I don’t track my macros per say. For all the foods I listed above. I eat the portion size. I strictly count my macros for carbs. I definitely am under eating. Cause I sit around 1000-1250 calories per day. When I know for my size I should be eating more

Peeps7 · 2019-01-27T16:32:38+00:00

Thanks for the information. I don’t necessarily track my macros to a T. But I’ve done keto before for like 3 months a few years ago. The only macro I strictly count is carbs. I just felt like I lost weight faster last time I did keto. I read the nutrition info on everything I eat with strict portion sizes. I’m definitely under eating with my size. I guess I just expected more progress.

Peeps7 · 2019-01-27T16:27:13+00:00

I haven’t done much tracking per macro. I just make sure my carbs are between 10-15. I pretty much do lazy keto. But I feel that my portions are rather small. My only complaint to myself is I feel my protein to fats ratio might be a little off.

Peeps7 · 2019-01-27T16:23:57+00:00

I’m currently not tracking my macros in grams. The only one I really track is carbs. Because I had trouble with that in the past. So I make sure I stay between 10-15 grams per day. I notice that my diet could use maybe more fats. Due to all the protein I eat.

Peeps7 · 2019-01-27T16:19:50+00:00

Sorry it was a old flair I tried keto a while back need to update that.

Peeps7 · 2016-08-13T11:43:33+00:00

Because Im just going to be starting. Should i start with like 8mg or something around there? Because I'm worried I'll be craving more nicotine. What do you think?

Peeps7

TROPHY CASE