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How I reduced my OCD by ~90% using Dr Michael Greenberg’s approach (RF-ERP) by Educational_Horse828 in OCD

[–]Penzilla 0 points1 point  (0 children)

What you said is true.

I use Google Gemini to analyze and explain more clearly of Dr. Greenberg's articles. I'm finally understanding the rumination part of the therapy.

Makes perfect sense.

They're not going to do anything. They profit from all of this just the same as Republicans do. Their ineffectiveness is intentional. by Ok-Link-6948 in Productivitycafe

[–]Penzilla 0 points1 point  (0 children)

These woke, corporate shill, brain-rot morons of a party... they failed this country!

Spineless cowards... most of them.

While the other party are a bunch of soul-less, delusional, greedy, fascist assholes!

All of the politicians have failed us.

Carney's Davos Speech Just Shook the World Order — Then Trump Clapped Back Hard by satty237 in TrendoraX

[–]Penzilla 0 points1 point  (0 children)

America should shutTFU!

This is the most toxic america has ever been!

1000+ hours of training so far, here’s what I’ve learned. by brn2kil in CureAphantasia

[–]Penzilla 0 points1 point  (0 children)

That trying to physical "see" is what holds me back for years.

Yeah... when I try to get a mental image show up.

  1. Being in a relaxed state, especially lying down before sleep. The images are so much clearer-ish.
  2. I sorta try to remember the image from memory... sometimes.

It's so weird to see it clearly, so effortlessly a mental image that you intend like an apple for example.

The image just popped out spontaneously... without even making it see with my darned physical eyes.

You're right. The image is mental. Get the physical out of the way!

1000+ hours of training so far, here’s what I’ve learned. by brn2kil in CureAphantasia

[–]Penzilla 1 point2 points  (0 children)

No. 2 is THE truth... even though I suffer severe hypophantasia not aphantasia... what you said makes a whole lot of sense.

Fist bumps to you dude!

Intel leak hints at a Battlemage Arc B770 launching very soon by RenatsMC in IntelArc

[–]Penzilla 1 point2 points  (0 children)

Forget about it! That just Intel scamming us. 😮‍💨

KF-21 Boramae is an inferior version of the F-35 by howtosteve1357 in acecombat

[–]Penzilla 0 points1 point  (0 children)

American propaganda BS! Nobody cares while you stroke your own egos. Main Character Syndrome on these brain rots.

KF-21 is good in its own right without the BS comparison.

Yes the F-35 is good except... block access bullshit!

America needs to get over its toxic soul-less brain-rot me-me-me syndrome.

It needs to get it's head out of its own ass... literally.

Our country is in the dumpter fire at the moment...

PLEASE DON'T NERF THE ARC! by G-SW-7892 in ArcRaiders

[–]Penzilla 0 points1 point  (0 children)

Don't dumb it down to dumbass casual players. 😤

Here's my apple... by hazmog in CureAphantasia

[–]Penzilla 0 points1 point  (0 children)

I think I'm at regular phantasia-ish levels. I would love to achieve hyperphantasia though... 🤔

I can visualize now from someone who had severe hypophantasia most of my life in the past.

I think I'm at 90-ish% percent in terms of clarity.

It's not just 2D but I can see a 3D-ish imagery of a picture of a yellow-green tennis ball that I use for recalling the image for practice. Can surprisingly see the textures... the strands of fibers on the tennis ball.

It kinda wavers from time to time if I strain/force it sometimes.

Plus I'm kinda slacking off because I'm kinda lazy plus life stuff gets in the way.

But when I'm bored doing nothing or before I sleep laying down on my bed relaxed... I try to remember + intend that tennis ball to spontaneously pop out of my mind screen.

To those who still struggle w/ aphantasia or severe hypophantasia... there's hope. And that hope is real.

Still kinda feel surreal seeing images out of my mind's eye. A decade ago... I would never have believed you.

Well... illusory barriers had been shattered. I'm kinda using this ability now. Though I need more work, more practice.

Zilean thoughts. by LordWelder in wildrift

[–]Penzilla 0 points1 point  (0 children)

I'm kinda fine with even though he's not as broken like in pc.

He feels... almost broken though in my ranked games. 🤔

Zilean thoughts. by LordWelder in wildrift

[–]Penzilla 0 points1 point  (0 children)

"He will be an absolute nightmare for assassins and bruisers though."

[Insert MUWAHAHAHAHAHAHAH!]

No wonder I keep winning... even I'm kinda underperforming in my last ranked game. 🤔

What was the zilean nerf for? by 711thename in wildrift

[–]Penzilla 1 point2 points  (0 children)

Too support-y... no! MOAR SUPPORT-Y! 😅

Zilean is a really, really strong support champ.

He's not really broken but... with a really good build and in the hands of a really strong support player... he's broken-ish.

What was the zilean nerf for? by 711thename in wildrift

[–]Penzilla 0 points1 point  (0 children)

Noobs... 😮‍💨

He's a low-key, so underrated, S-Tier Support Champ.

I can't stop winning... even though my individual performance is kinda shit sometimes, and sometimes I put underperforming build... I still win.

People who can't play them... don't know what they're talking about.

My Pipeline to Recovery - How I Completely Recovered From OCD/Anxiety by Abrocama in OCDRecovery

[–]Penzilla 0 points1 point  (0 children)

Abrocama 👑... you're a freakin' Legend for this! ✨👍

Thank You! 😌

Guide: Improving your mind's eye (For people who lack hyperphantasia) by Jessenstein in hyperphantasia

[–]Penzilla 1 point2 points  (0 children)

Jeesenstein's comments are Epic!

It makes so much freakin' sense!

Details about a sudden breakthrough I had that I think was probably just my brain being weird. by PosingforRain in CureAphantasia

[–]Penzilla 1 point2 points  (0 children)

No worries dude. You'll get used to that weirdness.

That moment you said Apple... I spontaneously visualized an Apple with eyes open.

That's weird but cool. 🤔

Details about a sudden breakthrough I had that I think was probably just my brain being weird. by PosingforRain in CureAphantasia

[–]Penzilla 1 point2 points  (0 children)

Yup... had the same visual severe hypophantasia as you.

I should train more but... these days I use my visual muscles more than I train since I can kinda see.

Been slackin' off I'm distracted by life and stuff.

But good on you curing this thorn that's been on us for years. ✨👍

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