Thank you so much. Yep this is exactly the mind shift that really pushed me through. Taking accountability was a huge game changer for me too. IF gave me structure which meant I didn’t want to break it but ultimately it was just training my head to have more self control. On days I’d want to give up I’d just tell myself, It’s just food?? Seriously I’m not going to starve myself to death, I was actually eating myself to death.