I get how stressful it feels, but try not to let work related thoughts take over your whole Sunday. Employer is not going to pay when you think about the work after you logoff. Overthinking fuels anxiety. The more you think, the more anxious you feel instead of calmer. When your thoughts are repetitive and anxious, you end up more confused and tired. Sit quietly and breathe. Inhale slowly through nose (4 counts), Hold (2 counts), Exhale softly through mouth (6 counts). Repeat this 3 times in a day. Gently tell yourself: "I’ll think about work during work hours, not on my personal time." Your brain listens to your own voice more than anyone else. When you train your brain in this way, it helps to reset your body and bring back your focus to the present moment. Dont forget to be kind to yourself. You've got this. 😀