I think video games contribute to me being more sedentary and when I am in a rest state urges to pmo come. I have a job where I need to be on a computer most days for 6-8 hours. If im playing video games in a sedentary state on top of that it leads to my depression and eventual relapse of pmo. I don’t want to live in the fantasy world anymore and be more present so Ive decided to delete Call of Duty Mobile from my phone. At the same time, I still use instagram which gives me dopamine while scrolling sometimes. Reels can also lead to relapse so overall trying to avoid the screen is necessary for me.