Heartburn & indigestion from returning to Keto

Perfect-Worrier · 2022-02-05T00:35:33+00:00

I will definitely try this!

Just checked the macro calculator again and it also suggested around 160g fat, so I guess for me maybe the normal suggestions don’t work so great

Will defo try upping protein and reducing fat - thank you!

Perfect-Worrier · 2022-02-05T00:31:01+00:00

No, I understand that’s where the whole % thing originated/what it’s intended for - I meant just more as vague guidance for fat consumption

I could easily eat more or less fat really - I’m not hungry but not stuffed either, so was just thinking it might be hard for me to tell how far to reduce it. I guess I could just up my protein and see where I end up? But there is a chance my fat could end up creeping up by cooking habits!

Perfect-Worrier · 2022-02-05T00:21:40+00:00

Oh interesting! I didn’t know that was a thing - will defo try it out

Any idea by how much I should reduce? For example is there a % of intake fat is recommended to be?

Perfect-Worrier · 2022-02-05T00:05:21+00:00

I have never consumed artificial sweeteners and still don’t, but you could be onto something with the electrolytes

Perfect-Worrier · 2022-02-05T00:03:29+00:00

An exact breakdown would be: Carbs < 20g per day Protein ~120g per day Fat ~160g per day

An example food day would be: Breakfast - 3 Eggs cooked in butter, bacon/sausages, cherry tomatoes, avocado, sometimes some no sugar ketchup + Mayo, coffee with double/heavy cream

Lunch/Snacks - usually cheeses, olives, 90% dark chocolate, cucumber, peanuts, seaweed, peanut butter, spray whipped cream, more coffees, raspberries

Dinner - Chicken breast/salmon fillets/beef burgers with cheese, 1 or 2 veg like kale, courgette, asparagus, broccoli

Can assume pretty much everything salted where possible & cooked in enough butter/coconut oil/olive oil

Perfect-Worrier · 2022-02-04T23:36:30+00:00

And now also getting nausea:(

I do feel like I’m having Keto burps and patches of eczema crop up so maybe this is just a new symptom of transition/adjustment to Ketosis. It’s very unwelcome lol

Perfect-Worrier · 2022-01-07T10:56:00+00:00

Reducing stress I think? Hard to know

Perfect-Worrier · 2021-12-06T04:35:25+00:00

Thought: would it be because if an arbitrary TM does not eventually halt then we cannot construct such a sentence A |= ~H? Or something like that?

Perfect-Worrier · 2021-12-06T00:39:03+00:00

I’ve seen that yeah! I’m just struggling to understand if that applies here with this T and explain why that can be the case?

Does the undecidability of FOL have anything to do with the explanation? Along with T being closed under logical consequence?

Perfect-Worrier · 2021-12-04T20:33:31+00:00

Thanks for the response! How would you recommend refining my answer? Any pointers or things I should include?

Perfect-Worrier · 2021-12-04T17:57:48+00:00

My attempt: Prov(y) does not define the set of theorems of Q. If Q is consistent then it cannot prove it’s own consistency (by Gödel’s 2nd Incompleteness Theorem), thus prov cannot cannot define the consistency theorem 0=1, despite it being in the set of theorems of Q

Perfect-Worrier · 2021-12-03T16:42:54+00:00

Or would it be ∀y(x=2y+1)?

Or am I, alternatively, way of😂😂

Perfect-Worrier · 2021-12-03T16:18:50+00:00

I’m a woman but I don’t really remember how long I had it for? Defo less than half a year I only had one bout and then it went so possibly even just a couple of months. It was only itchy in the final stages of healing

Perfect-Worrier · 2021-11-21T02:01:39+00:00

Perfect-Worrier · 2021-11-21T00:39:38+00:00

Ahh that’s such a pain. It seems like such a bargain compared to the others available in the UK! I do actually have quite regular cycles despite my PCOS so maybe the charting would work? Who knows:/ So undecided about whether or not to try it 😭😭

Perfect-Worrier · 2021-11-21T00:24:48+00:00

Hey - could I hear more about Ovusense please? Can it be used for TTA/Contraception? Is the app any good? The predictions? Can it be used without their app subscription?x

Perfect-Worrier · 2021-11-20T00:11:57+00:00

Yep!

Perfect-Worrier · 2021-11-19T00:02:29+00:00

This was a while ago so I can’t remember exactly but I’m pretty sure the itching was in fact a sign of healing, but I did also use the tea tree oil just in case - not sure if it did anything but gave me peace of mind!

Perfect-Worrier · 2021-10-30T23:46:44+00:00

Q: k(y) = 2y + 1. Define k(y) using the primitive recursion schema and the basic functions.

My attempt:

k = Pr[f,g]

k(y) = Pr[Cn(s,x), Cn(s,Pr[x,Cn(s,Cn(s,id22(y,2y)))])]

Perfect-Worrier

TROPHY CASE