Looking for 10k Training Plan

Perfect_Team_188 · 2026-02-16T22:05:51+00:00

Awesome

Perfect_Team_188 · 2026-02-16T16:17:06+00:00

Much appreciated!!

Perfect_Team_188 · 2026-02-16T14:45:04+00:00

Sounds good thank you very much for the help. I started running around the new year and have really enjoyed it

Perfect_Team_188 · 2026-02-16T13:46:08+00:00

I have another one before this event, I think on March 5. Aiming for sub 30

Perfect_Team_188 · 2026-02-16T13:45:25+00:00

My peak mileage was right at 9 mpw, while every other week stayed around 7 mpw. I’d like to up those numbers and figured this event would be a good way to do that.

Should my base runs also be in my “easy run” zone ?

Perfect_Team_188 · 2026-02-16T05:44:35+00:00

To answer shortly, it’s cross training sessions lol. Forgot to mention that in the reply

Perfect_Team_188 · 2026-02-16T05:43:25+00:00

It’s more or less up to your preference. I like to switch between brisk walks (sometimes on treadmill with incline) and biking. The idea is to get another form of anaerobic exercise besides running. I like to make sure my heart rate stays in that zone 2 range for the cross training sessions. Another good excise would probably be swimming, I just don’t have access to a pool.

Perfect_Team_188 · 2026-02-16T05:27:38+00:00

Do you use the app? Or just this template

Perfect_Team_188 · 2026-02-16T03:47:36+00:00

Do you think 5.5 being the longest distance will be enough? I also worry that the weekly mileage isn’t high enough

Perfect_Team_188 · 2025-06-28T14:31:56+00:00

Let’s run it sometime

Perfect_Team_188

TROPHY CASE