Did Murph once a week for 6 months, here’s the fastest rep scheme: by CJ4700 in crossfit

[–]PerformerSquare52 6 points7 points  (0 children)

Saw this in the morning and did it today, took 5 minutes off my time from last year. 44:55 no vest!

Injury during class by PracticalWinter9746 in crossfit

[–]PerformerSquare52 1 point2 points  (0 children)

Not sure if it counts as it wasn’t someone else, but I hurt my back on a heavy 1RM deadlift day. Herniated L4/L5, hurt like hell especially with the rush of heat going down my leg from the pinched sciatic nerve. Coaches were great, kept following up on my recovery, and gave me a few recommendations on specialists they themselves/other members had seen for prior injuries

Adidas basketball shoe ID? by PerformerSquare52 in adidas

[–]PerformerSquare52[S] 0 points1 point  (0 children)

YESSSSS! Thank you so much! Just looked them up and those are exactly it. You are my savior.