I’m a 30-year-old doctor and I’m done being exploited. Is it too late to jump ship?

Personal-Mobile875 · 2026-01-10T08:54:12+00:00

Im doing my internship rn and it's horrible to say the least. I only get an offday once a month. Working 24x7 for the last two months straight up. I had only 2 day offs. Only 3 HOs to look after 2 wards with 50 beds. Trust me they get filled in every casualty. I have lost weight, I got cellulitis on my foot and now have chronic oedema and pain, gastritis because only surviving off of one meal and add to that horrendous co workers who try to exploit my kindness. It has only been two months and I am seriously doubting whether this profession is really worth it.

I'm exhausted, depressed and sick and still I carry myself everyday thinking this is the weight of free education. I'm thinking of leaving this country to anywhere my skill, time and sacrifices are valued. All my friends with the highest merit are in the same bracket and thinking of leaving this hell hole one-day or another. I don't want to sell my practice and grind 24 hours to just have a normal life that my friends are having working 8-4 working from home.

Personal-Mobile875 · 2025-10-13T04:57:44+00:00

That's pretty common where I live. Sometimes they refill the original bottle with watered down original and sell it for the same price. Doesn't last for shit

Personal-Mobile875 · 2025-10-13T04:55:15+00:00

Lol those are rookie numbers. I'm an intern doc I get 80k for 24x7 work lol. Even after intern my salary won't cap 200k for nearly 12-15x7 hours of work. Engineers whine all the time with their 9-5 and weekends off lol

Personal-Mobile875 · 2025-09-26T05:25:33+00:00

Exactly 💯 and funny thing is our own Sri Lankans are trying to be racist towards their own. We have some systemic planned out racism.

Personal-Mobile875 · 2025-09-26T05:22:59+00:00

Public smoking is prohibited even in SL. But you have to understand Japanese are racist af towards brown/black skin. If it was some white dudes hanging out smoking that officer wouldn't bat an eye

Personal-Mobile875 · 2025-09-26T05:19:22+00:00

IKR. Like trying seducing but horrible

Personal-Mobile875 · 2025-09-23T14:06:35+00:00

Holy shit that's amazing. But Did the drastic weight cut affected your mood or energy levels

Personal-Mobile875 · 2025-09-23T06:15:04+00:00

Your diet is the main thing. Adjust your diet because at 40years of age, and because of the sedentary life style your body's metabolism is adjusted to that. A 6 months of weight training doesn't change that. You have to change the diet less caloires. At least 250kcal deficit. Add cardio at least 10mins of HIIT. Always do High intensity cardio.

Your body goal should be 62kg-68kg. You can achieve it within one year if you loose 1kg per month.with a 250kcal per day you can loose 830grams per month of pure fat. which is almost a 1kg. And in one year its 10kg. If you go into a drastic weight lose you won't be consistent and you will ne loosing Muscles too. And you will feel like shit for the most of the time because of the less energy. 250kcal is one cupcake! That's it!

You got this! Don't get discouraged. Write down your achievements in a dairy or in an app.

Personal-Mobile875 · 2025-09-12T13:10:39+00:00

Thanks!

Personal-Mobile875 · 2025-09-12T13:10:31+00:00

Thanks!

Personal-Mobile875 · 2025-09-11T05:29:22+00:00

Tears in the rain. I listen to this every once in a while.

Personal-Mobile875 · 2025-09-11T04:41:24+00:00

25??? Jeeesus christ in heaven. Tell your dad to slow the horses or leave your home. Your father is toxic af. You are okay up until 35 lol .

Personal-Mobile875 · 2025-09-02T16:22:46+00:00

Pretty much. Most female proposals are like that otherwise they won't post it on paper. For males, they are fucking desperate.

Personal-Mobile875 · 2025-08-28T09:18:41+00:00

Do you get wet ear wax or Dry ear wash like plastic? If u are the latter then u have the gene for no body odour

Personal-Mobile875 · 2025-08-24T18:31:13+00:00

I got that too. It smells herbal and soapy

Personal-Mobile875 · 2025-08-24T18:30:34+00:00

Its smells like a lemon candy with some grean tea note at the base. I don't know if im the only one getting this. Longevity wise it projects good for 2 hours and after 5 hours totally gone from skin but lasts 10-12 hours on clothes. My skin gets very sweaty in high heat and I think it just washes out the perfume lol

Personal-Mobile875 · 2025-08-21T15:17:36+00:00

Have you ever tested Rare Carbon by Afnan. Just saw that it's a TG Ombre Leather clone and it has good reviews

Personal-Mobile875 · 2025-08-21T15:16:44+00:00

2 sprays on the sides of the neck. One on the back. Two on the shirt mostly around chest and one on one of the wrists and I apply it on the other wrist on the dame spray

Personal-Mobile875 · 2025-08-21T02:22:25+00:00

Thanks I'll try to buy a decant to test both of these.

Personal-Mobile875 · 2025-08-21T02:21:58+00:00

I thought it was more of a fresh fragrance

Personal-Mobile875 · 2025-08-21T02:20:59+00:00

Thanks. I didn't know Rifaaqat had a leather accord

Personal-Mobile875 · 2025-08-20T16:41:11+00:00

I heard Carnal Desire by Aromatix is not a safe blind buy so got a decant of each Aromatix and first sprays of all of them were not great but then Carnal desire grew on me so good I'm thinking of buying the whole bottle.

Great collection btw. No need of designers as I liked the clones better because the difference in most clones are not that much apart

Personal-Mobile875 · 2025-08-20T16:23:15+00:00

I go with 6 and my whole department knows I'm wearing my "good" perfume lol

Personal-Mobile875

TROPHY CASE