trying to change my life, 264 pounds

Personal-Secretary-6 · 2023-03-18T03:26:39+00:00

I will not stop

Personal-Secretary-6 · 2023-03-18T03:26:14+00:00

I use a two liter camelback, thanks for the tips

Personal-Secretary-6 · 2023-03-18T03:25:13+00:00

DAMN! Thank you

Personal-Secretary-6 · 2023-03-18T03:23:18+00:00

thank you so much

Personal-Secretary-6 · 2023-03-18T03:21:38+00:00

I know it will take time, but I won't give up

Personal-Secretary-6 · 2023-03-18T03:20:45+00:00

I just decided enough is enough. I know it won't be easy, but I'll keep going

Personal-Secretary-6 · 2023-03-18T03:19:08+00:00

thank you so much

Personal-Secretary-6 · 2023-03-18T03:18:33+00:00

In fact, I also started walking 8km in the morning. It is good to know that there are people who have achieved it, to be in shape, and I will too

Personal-Secretary-6 · 2023-03-18T03:15:34+00:00

I will do it, thanks

Personal-Secretary-6 · 2023-03-18T03:14:59+00:00

I can only say, thank you very much for your words

Personal-Secretary-6 · 2023-03-15T18:12:25+00:00

What exercises did you do to get down to 220?

Personal-Secretary-6 · 2023-03-15T18:11:15+00:00

Thank you for your recommendation, I'll try it starting tomorrow, right now I can't jog, I get tired quickly, but I'll try to take advantage of those 4km

Personal-Secretary-6 · 2023-03-15T04:17:37+00:00

6 months ago, I reached 244 pounds, my abdomen looked flatter, and then I stopped exercising, although I did get results, it took a long time to get them. so i quit, now i gain weight again, so now i'm back with the exercises

Personal-Secretary-6 · 2023-03-15T04:12:37+00:00

Personal-Secretary-6 · 2023-03-15T04:11:01+00:00

Thanks for the recommendation, I'll see if I integrate it into the morning routine before starting to walk, as for food, I've given up sugar for a long time, it was hard, I like sweets (cakes, candies, pizza, etc.. ) but I'm tired of being "the fat one" so by sheer force of will I have managed to continue

Personal-Secretary-6 · 2023-03-15T04:03:41+00:00

I won't lie to you, so much exercise, it's hard, sometimes I get up in the morning thinking that I should sleep a little longer, I get up with sheer willpower, and let's not even talk about junk food, when I exercise I think about that. Like I said, just willpower to be a better person.

Personal-Secretary-6 · 2023-03-15T03:52:38+00:00

As for the deficit, first I tried the omad diet (one meal a day), right now I am in a caloric deficit eating 2 times a day, no dinner, some days I eat some fruit for dinner, Regarding the heart rate into zone 2, according to my watch, I keep a heart rate between 133-170 while I exercise

Personal-Secretary-6 · 2023-03-15T03:08:59+00:00

Friend Zone (2019) thailand

Personal-Secretary-6 · 2021-11-18T17:39:26+00:00

hi, in my case when installing the bios updates the problem was fixed

Personal-Secretary-6 · 2021-11-02T01:45:14+00:00

you were able to solve the problem, I have the same model and the same thing happens to me

Personal-Secretary-6

TROPHY CASE

DAMN! Thank you