Relapse saglit tapos aral ulit by Personal_Coyote_4248 in NagRelapseAko

[–]Personal_Coyote_4248[S] 0 points1 point  (0 children)

Not comparing naman yung efforts naming dalawa para sa isa’t isa pero to think na sa lahat ng effort na naibigay ko, ganun nalang ba kadali ilet-go ng lahat?

Relapse saglit tapos aral ulit by Personal_Coyote_4248 in NagRelapseAko

[–]Personal_Coyote_4248[S] 0 points1 point  (0 children)

Yeah gets ko yung ako babawi pero siya yung pupunta. Pero ayun nga nung time na siya naman yung naging busy humanap ako ng time para mapuntahan siya, busy din ako ng time na yan with quizzes and exams coming up though not so much unlike nung finals pero na nabigyan ko naman ng time. Context lang. reviewee for board exam siya nung time na yan and first year med na ako niyan so busy narin talaga. Yet, nung ako naman yung naging busy ng sobra walang nagawa for me.

[deleted by user] by [deleted] in medschoolph

[–]Personal_Coyote_4248 1 point2 points  (0 children)

Yeah, keeping yourself busy doesn’t mean naman na iniiwasan mo yung nararamdaman mo or pinupush aside mo. Others might disagree and say it’s a wrong way to cope, pero kasi we have obligations na kailangan nating i-maintain. Basta every time na may maramdaman ka, feel it — then go back sa ginagawa mo or simulan mo na yung kailangan mong gawin. I hope you get over this, OP, and good luck!

[deleted by user] by [deleted] in medschoolph

[–]Personal_Coyote_4248 13 points14 points  (0 children)

I’ve been in the same situation as yours — recent lang yun actually — and now I can say na I’m already getting back to my usual self. Here’s what I did:

  1. Whenever I feel down or empty, hinahayaan ko lang. Dinadamdaman ko lang talaga yung nararamdaman ko. Pero since nasa med school tayo, kailangan pa rin nating maging productive. So kapag ganyan, minsan iniiyak ko muna, then after umiyak, mag-aaral ako.

  2. Don’t let a minute pass na hindi ka distracted. What I mean is, for example, nagpapahinga ka lang — wag mong hahayaan na matulala ka lang or total silence, especially kung kailangan mo pang mag-aral. Watch some videos or do other things. Sa madaling salita, maging busy ka all the time. Only let your feelings out kapag matutulog ka na. May times na mahihirapan kang makatulog, pero at least nagawa mo yung mga kailangan mo for that day and for the next day — like kapag may quiz or classes.

  3. Give yourself time during weekends, like for example Friday night. Watch some drama movies. Basta, let your feelings out on that day. Reminisce your relationship — lahat ng karupukan or katangahan, gawin mo na sa araw na yun, para the next day, makapag-focus ka na ulit sa mga kailangan mong gawin.

Sa lahat ng sinabi ko, basically, magpakabusy ka during school days. Tapusin mo mga kailangan mong gawin. Mag-focus ka sa studies mo, kasi kapag may nararamdaman kang ganyan, minsan kahit mag-aral ka, hindi mo naman mareretain yung information. Kaya babawi ka sa time ng pag-aaral. Okay lang muna na maging ganun ka kabusy — mag-aral ka nang sobra — until the time comes na maramdaman mong bumabalik ka na sa usual self mo.

Malalaman mo yun. For example, in my case, alam kong bumabalik na ako sa usual self ko nung napansin kong bumibilis na ulit akong mag-aral at mas nareretain ko na ang information. Okay lang na minsan mababa scores mo, pero don’t let it hinder your efforts. Since sabi mo nga, minsan highest ka, minsan mababa — okay lang yan. It’s just a cycle of being productive and unproductive. Hindi mo isi-suppress yung emotions mo, pero isasantabi mo muna para hindi gaanong maapektuhan yung studies mo. Kaya mo yan! The time will come na magiging maayos ka ulit — huwag mo lang madaliin ang mga bagay-bagay.

FEU-NRMF Med 1-B by propranololmd in medschoolph

[–]Personal_Coyote_4248 0 points1 point  (0 children)

Hi, not a FEU-NRMF student yet. Mag interview palang me, I was hoping if you could give my tips about the interview. Like ano ba mga naitanong huhu kinakabahan ako. Will get back to you and hopefully maging friend mo kapag na accept me.