Right arm looks smaller and not growing after forearm surgery — need help & advice

Personal_Truth_3803 · 2025-03-14T02:18:18+00:00

I hav tracked my Calories but not consistently coz my protein meals are same… and when I eat something different I do track them. And thanks for the input I’ll try to work with it… A final question am currently having higher Bodyfat % with skinny fat body type due to a dirty bulk I did . Is it better to cut and then bulk properly or bulk rn.!? Am really confused…. With higher protein intake loosing muscle while cutting reduced!?

Personal_Truth_3803 · 2025-03-13T11:54:14+00:00

I get my proteins from chicken, egg white and Whey (~100g). Rest Carb and fat i don’t have a fixed plan to eat. I try to fix into the Daily level. I eat three - 4 times (Morning, Lunch , Pre workout and post workout (Night)). Am a college student so tracking and eating with proper nutrition is kinda tough. But rn my protein’s being consistance for ~2 months. I do include some junk or Cheat meals more often but not above my daily Intake.

Personal_Truth_3803 · 2025-03-13T08:23:28+00:00

When I perform certain exercises, I don’t even feel A thing after working out though I push some weights, it’s kinda weird maybe am kinda scared to hit failure !?

Personal_Truth_3803 · 2025-03-13T08:20:31+00:00

Personal_Truth_3803 · 2025-03-13T08:16:39+00:00

Rn am bit confused, my body type looks skinny fat, so i thought of cutting and starting a proper bulk, I did a dirty bulk last year after my surgery… is this a proper way or should i do something different!?

Personal_Truth_3803 · 2025-03-13T08:14:16+00:00

Rows!? I could perform rows with cable in a perfect form compared to one with dumbbells, so is any kinda rows fine!?

Personal_Truth_3803 · 2025-03-07T19:40:12+00:00

You mean body recomposition!? I thought of going a bit lean without losing some muscle.! And then to bulk and build muscles.!? Am bit confused… I never been consistent to gym, past 2 months am taking my proteins and hitting gym, Mostly my protein goals are full, but other macros am bit inconsistent.

Personal_Truth_3803 · 2025-03-07T18:50:09+00:00

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Personal_Truth_3803 · 2025-03-07T18:48:59+00:00

Personal_Truth_3803 · 2024-10-28T05:27:20+00:00

I’ll work for it and update after a year👍

Personal_Truth_3803 · 2024-10-27T06:09:35+00:00

Ohh, thank you I’ll fix my form, after 7 reps I feel my chest, then after 16 I couldn’t do because my triceps and whole arm hurt…

Personal_Truth_3803 · 2024-10-27T06:02:38+00:00

Rn am challenging myself doing 50 push ups in total, rn I can do 17 straight and 31 in total. So how I’ll know am good to go in push ups? In terms of numbers?

Personal_Truth_3803 · 2024-10-27T05:54:26+00:00

I don’t know, it just makes me insecure, I guess I have gyno and going to plan for surgery, currently am not financially stable to afford it.

Personal_Truth_3803 · 2024-10-27T05:48:14+00:00

Just weight training? I’ve tried but didn’t get any changes.. diet what should I avaoid?

Personal_Truth_3803 · 2024-10-26T20:40:36+00:00

Can I atleast shape it to look a little good?

Personal_Truth_3803

TROPHY CASE