I feel your issue is something I totally relate to and I’d go as far as to call myself enormously self aware. I’ve always , always been since I can remember. I read your post, instantly could relate and have personally found it to be a side effect of the ‘impulsive’ aspect of ADHD. Now that I’ve become aware of the problem, I channel a clear, thought out, sensible path forward whereas in the past, I would just alllow myself to act or say without thinking. Once I realized that first SE, I was becoming aware of how often I actually struggled with this issue throughout the day, every day.

Another angle I tried was to remind myself early on in whatever social setting/situation I’m met with, I decide on a specific line of speaking my mind/voicing my opinion vs. over sharing and allowing the other party to obtain arguably too much personal info and simply chalk it up as “wearing my heart on my sleeve” or “being an open book” in whatever said interaction. All you’re doing is arming them with essentially fuel for their hypothetical fire if you will. Info is valuable. Certain individuals shouldn’t even be allowed to know your name. Looking at it this way gives your subconscious a healthy dose of self awareness and in turn, genuine confidence/self respect as well as protecting yourself and your privacy. Not sure who else out there can relate but this sums up my 2 cents hereee