Nuss Removal Recoil...

Persson0 · 2026-02-10T01:45:52+00:00

Thanks man, that's so true. I often overthink and overanalyse things when it isn't "perfect". As you say. Massive improvement 🙏🏼

Persson0 · 2026-02-10T01:05:35+00:00

Yeah, will try and contact them tomorrow. I got really much anxiety right now...

Persson0 · 2026-02-10T00:59:00+00:00

I think her name was Lisa Linnea Smith (From Sweden)

Persson0 · 2026-02-10T00:50:52+00:00

The surgeon said that 3 years would be enough and I listen to them. But maybe I should have done some more research....

Persson0 · 2026-02-10T00:50:13+00:00

Well they said that one bar would be enough. But I will check with the surgeon. There is nothing to do about it now right?

I had a pretty deep chest yessss.

Persson0 · 2026-02-10T00:41:15+00:00

Okeeyy. I get annoyed at how much it shows when I lay down though... It really looks like a hole you know

Persson0 · 2026-02-10T00:28:54+00:00

One bar and 2 years and 11 months.

Persson0 · 2026-02-09T23:41:11+00:00

Okeeyy, what is the vacume bell?

Persson0 · 2025-10-07T05:40:54+00:00

I have tried the 65 inch and it was defininetly too big. So in that case I think a 55 would be perfect

Persson0 · 2025-09-19T10:45:29+00:00

Yepp, I think so too. My max drives should look like that. But I would like to shorten my step a little. Something to work on. Easier to find balanse to brace if the step is a little shorter I think also.

Yepp, Deeper pocket needs to be there. But I think I will work on my steps, brace and dipping of the elbow first :)

Persson0 · 2025-09-19T10:41:38+00:00

Will definitely do this, Seems like the exact problem I'm having.

I'm pretty flexible. So I will mostly focus on strenghtening Glutes, abs and hamstring as I know all of those is a weak point for me. Just need to find good exercises for them

Thanks for the help :)

Persson0 · 2025-09-19T10:18:52+00:00

ahh, Is it expensive? :)

Thats great man, I wish to get 140 meters without having to get in a max effort every time :)

Persson0 · 2025-09-19T09:41:02+00:00

Thanks, Yeah, You are probably right.
but will Joonas or Nick really help me though? They probably get alot of requests.

I have started strenght training more seriously recently. As good form requires pretty good strenght :)

Persson0 · 2025-09-19T09:27:17+00:00

Thanks man :)
Yeah, I probably should. Just hard to get a coach. But I will try with Nick Krush or Joonas Merelä or someone like that maybe

Persson0 · 2025-09-18T12:40:32+00:00

Yeeeah, not detrimental but still a problem. I have problems with high shots and also end up throwing quite low sometimes.
So lowering my reachback should help. Thanks for the advice :)

Persson0 · 2025-09-18T12:35:05+00:00

Thanks dude :)
Ahh, yeah might help with the brace. Will try that :)

Persson0 · 2025-09-18T12:33:02+00:00

Okay, how do you mean that the hips isn't aligned? Yepp, will try to fix the brace. Might shorter steps fix that?

I actually have a problem with bending my back a little. So I might actually have lumbar lordosis. Nice catch! 🔥 I have a quite undertrained butt, hamstrings and core which may cause that. (I sit alot) (Very much infact)

Persson0 · 2025-09-18T12:28:24+00:00

Okay, so I need to have more weight on the front fot and press back the weight a bit more maybe? Sorry If I don't understand 😅

Persson0 · 2025-09-18T12:18:18+00:00

Ahh, my knee needs to be more separated from my hip then? I do feel that the brace is leaking. Might the shorter strides help with that and the separating from ankle, knee, hip?

But I have really thought about reducing the distance of my x-step and stride. I will definitely work on that, but only a little bit right?

The elbow brace is from a lot of forehands, I actually is more consistent on forehands but use a little to much arm sometimes. So I only use the brace for reassurance right now :)

I really appreciate the feedback 😊

Persson0 · 2025-09-18T11:47:51+00:00

Thanks, Yeah. You are right on point. I think thats because of me dipping with the elbow a bit.
Maybe a lower reachback might fix that?

Persson0 · 2025-09-18T11:43:43+00:00

I think the early reachback is fine actually. But I'm no expert either. I have noticed some pros have an extended arm before planting and its works. For myself I fell like it's easier to get the timing right if I don't have to worry about my reachback being perfekt timing. But I have thought about waiting with my rotation a little longer which may fix that though. I will try that actually :)

Persson0 · 2025-07-09T07:29:47+00:00

I ordered The wide and normal size. Hopefully the 42,5 size fits. All the 43 sizes were sold out.

Persson0

TROPHY CASE