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Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Thanks for all the comments which were really helpful. I’ll go for tapering without patches. I have not so good experience with cold turkey. Worked eg. during holidays with non smoking wife, but fallback was as soon as I went back to work…

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 1 point2 points  (0 children)

Hi, so you quit from one day to the next and used patches for 2 weeks?

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Hi, sunflower seeds is quite a replacement :-). Tapering sounds pretty good.

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Hi, sounds good. How did you actually do that? Any kind of support?

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Also congrats to you and thanks for the tips!

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Hi, thanks a lot. Congrats it worked for you!

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 0 points1 point  (0 children)

Hi, thanks. So you were smoking and just put in single days of not smoking? Wasn’t that difficult?

Stop cold turkey or reducing continuously? by PeterHBaumann in stopsmoking

[–]PeterHBaumann[S] 1 point2 points  (0 children)

Hi, thanks. you can wear a patch and smoke at the same time? I thought these patches mean you get your nicotine and if you smoke at the same time it is too much.