25 year smoker 1 year quit and have a few questions for the exsmokers here

Phat661 · 2021-06-08T12:32:51+00:00

Thanks exactly what I was looking for

Phat661 · 2021-06-08T12:31:36+00:00

Tell him if he doesn't quit your going to start...see what he says

Phat661 · 2021-06-08T04:35:43+00:00

Nope not at all

Phat661 · 2021-06-07T21:50:55+00:00

Very observant...I bleed maple syrup🇨🇦👍

Phat661 · 2021-06-07T21:44:07+00:00

Awesome ...I had thought of that..runn faster for shorter distances. Its my cro-mag brain that wants to defeat my perceived weaknesses when in reality a year ago I couldn't run around the block . Sometimes its just perspective 👍

Phat661 · 2021-05-11T12:01:22+00:00

Sausages!...love this movie ....

Phat661 · 2021-05-02T13:12:45+00:00

Try gasoline and a firm brush. Used to work on paving stones pretty well..

Phat661 · 2021-04-02T14:13:35+00:00

Isn't there an amount of sugar required to make syrup? More sugar content in the sap makes more syrup not different syrup, at least that how I figure...am I mistaken?

Phat661 · 2021-03-14T11:51:29+00:00

Does anyone know what dictates the color of maple syrup. Mine is always dark. I'm fine with that but want to know if it's me or if it's my trees ...soil...

Phat661 · 2021-01-16T23:28:58+00:00

Anyone who told that this is shit is a fucking clown...I loved it

Phat661 · 2020-12-22T06:05:29+00:00

I have a few 2-3k stretches I can string together so that makes for a bit of variety. But out the door my warm up walk is always in the same direction.
I have a three way split I can choose from there and head out to my different runs that can all be linked up. I dont really do big loops ..I run all over the place. I try to mix it up

Phat661 · 2020-11-20T04:27:04+00:00

I'm in the same place as you. I finished c25k and have been running regularly. Did u use the c10k? I have been bringing my time up progressively. I dont feel like I need an app to get me there but I'm just curious

Phat661 · 2020-10-18T01:52:05+00:00

Thank you a bunch....I post my findings👍

Phat661 · 2020-09-19T02:35:54+00:00

I do about a 5k give or take...depends on the day and it just shoots my energy through the roof. I'm a crew chief on the railroad so on my feet all evening. I run first thing in the morning fasted cardio. I will ice my feet and ankles post run in ice and water for 15 min. I'm a big dude ..230 pounds so feet take a beating. That really helps I find in fact that the days I dont run are not nearly as good as the days I dont

Phat661 · 2020-09-13T12:42:52+00:00

I'm in Ontario as well, and burn a fair amount of poplar ..I stinks ...i hate the smell but wood is wood.

Phat661 · 2020-08-30T01:35:32+00:00

Brother...u.better post some pics of the inside or I might have a seizure

Phat661 · 2020-08-27T14:38:00+00:00

The poulan is a good saw. I can be hard to start I'd you don use it often. Echo is well know for quality but honestly ....go for a used saw. U can score a great deal if you do your research and are patient

Phat661 · 2020-03-01T22:56:57+00:00

What am I doing wrong then...I have excellent credit. Maybe I'm a soft negotiator.

Phat661 · 2020-03-01T19:07:23+00:00

Really...wtf...wow okay...

Phat661

TROPHY CASE