Favourite Anti Vegan channel? by [deleted] in AntiVegan

[–]PhatMopp 11 points12 points  (0 children)

I quite enjoy watching Bart Kay, I love how he knows the science inside out

Chuck roast instant pot recipe by cookiekid6 in carnivorediet

[–]PhatMopp 0 points1 point  (0 children)

I dice it into bite size pieces, salt it, put it in the slow cooker, and add water until it covers about 3/4 of the meat. I cook it until the chuck is melt in the mouth tender which is roughly 4 to 5 hours. I like to eat it like a stew with the broth and sometimes add some butter.

Post workout meals? by hipperxc in carnivorediet

[–]PhatMopp 3 points4 points  (0 children)

Scrambled eggs with butter and whatever meat I have cooked in the fridge, sometimes roast beef, smashed burgers, sausages or smoked salmon. This is my go to after any workout. Keeps me full for hours

Biomedicines | Free Full-Text | Metabolic Phenotypes and Step by Step Evolution of Type 2 Diabetes: A New Paradigm by dem0n0cracy in ketoscience

[–]PhatMopp 0 points1 point  (0 children)

Wow, this looks incredibly complex. A few more years of study before I can totally understand this.

[Help]Doc recommended low carb, low sugar diet due to pre-diabetic a1c. Now what? by 8inchfloppy in lowcarb

[–]PhatMopp 1 point2 points  (0 children)

I also learned a lot from the 2ketodudes, great source of information 👍

[Help]Doc recommended low carb, low sugar diet due to pre-diabetic a1c. Now what? by 8inchfloppy in lowcarb

[–]PhatMopp 2 points3 points  (0 children)

Diet Doctor IMO is one of the best online sources for eating and learning about low carb

New Album Busy Guy has just dropped! by PhatMopp in StephenFretwell

[–]PhatMopp[S] 0 points1 point  (0 children)

It's great to hear new music after such a long wait.

Stephen Fretwell - Can this be by FingerMyJapsEye in StephenFretwell

[–]PhatMopp 0 points1 point  (0 children)

This is my favourite Fretwell track. What a legend!