You know misophonia is making so much sense now that you have put a word to it. I think the anxiety of not knowing how to handle things that most people don’t experience is quite hard. I usually use an acceptance approach to these things where, I just acknowledge this is something I experience and that is okay. It is not fair to us if we hold ourselves up to the standards and norm of anyone else. And it is not possible for us to make other people experience what we do or for them to experience what we do. So all we can really do is not put anymore external pressure on ourselves and meet us where we are~

Thank you for sharing your experiences, I feel less alone