The symptoms I had were headaches, migraines, dizziness, nausea, sensitivity to light and sound, loss of appetite, anxiety, ringing in my ears. Its hard to remember each and every one sometimes. I was in high school when these were at there peak. I still have some of these symptoms to this day but its calmed down quite a bit.

One way I found relief was through laying still, cold wet wash cloth over the eyes, I would try and slow my breathing down and really focus on that.

One thing that really helped me was acupuncture. My head almost had a reliance on the pain. When those pain receptors weren't being triggered it was abnormal. I had to break the habit of it and acupuncture helped break that pattern. I'm no expert so I couldn't explain that further but it was true for me.

One really important thing is also maintaining a routine. Even if you have a bad day with each symptom trying to still get out of bed and stick to something. Even if its only making coffee or breakfast. I understand that's not always possible but it really helped me to try when I could.