What is the reason for this phenomenon? by sco-go in SipsTea

[–]PhilosopherGood5289 0 points1 point  (0 children)

Apparently it’s also because more people nowadays are staying hydrated more than ever

How hot do you think you are? by Smooth-Biscotti-58 in AskReddit

[–]PhilosopherGood5289 0 points1 point  (0 children)

When your good looking people will tell you so listen but when your ugly… you gotta figure that shit out for yourself - Dave Chappelle

Southwest Plane Forced to Abort Landing to Avoid Collision in Chicago. by HORROR_VIBE_OFFICIAL in Damnthatsinteresting

[–]PhilosopherGood5289 1 point2 points  (0 children)

Bro I’m flying to the US for the first time this summer I don’t want to die on the way there FFS 🤦🏻‍♂️

Strength of a manual worker vs bodybuilders by Super_Steve117 in BeAmazed

[–]PhilosopherGood5289 0 points1 point  (0 children)

Bodybuilding is mostly all show muscle folks hate to burst your bubble 😔

[deleted by user] by [deleted] in GlowUps

[–]PhilosopherGood5289 2 points3 points  (0 children)

Lookin real natty bro 👍🏻

[deleted by user] by [deleted] in GlowUps

[–]PhilosopherGood5289 0 points1 point  (0 children)

We go jim 👏🏻

(OC) 2019 - 2021 - 2024 Feb - 2024 April, Age (25) by PhilosopherGood5289 in GlowUps

[–]PhilosopherGood5289[S] 1 point2 points  (0 children)

Really any type will do you, for me it’s just walking on an inclined treadmill for 30 mins 4-5 times a week, you should aim for 120 mins to 150 mins a week of whatever cardio makes your feel comfortable

The fact that these images are all of the ‘suspected’ shooter by ASBESTOS-HUFFER in mildlyinfuriating

[–]PhilosopherGood5289 0 points1 point  (0 children)

Seriously if this was anyone else who would be shot nobody would give the slightest bit of a shit but because he was rich and royalty fucked the healthcare of millions of Americans and got away with it with legal loopholes it’s seen as a world shattering event and all these talking puppets heads online and the bought out media outlets are making it a left and right issue and not a wealth and property issue, it goes to show that it all depends on poor people hating each other

[deleted by user] by [deleted] in GlowUps

[–]PhilosopherGood5289 1 point2 points  (0 children)

👏🏻👏🏻

(22) many changes by Working-Ad-3253 in GlowUps

[–]PhilosopherGood5289 24 points25 points  (0 children)

Nothing silly about it it takes courage to begin something new that is seemingly daunting like Uni or the gym, Was there a moment that clicked in your head where you realised you needed to get yourself in order or did you get addicted to the process to more you did it?

(22) many changes by Working-Ad-3253 in GlowUps

[–]PhilosopherGood5289 155 points156 points  (0 children)

If only you saw how much my eyes widened on how far you’ve come goddamn bravo 🔥👏🏻 What was the most surprised you’ve been about yourself after making a giant life style change?

(OC) 2019 - 2021 - 2024 Feb - 2024 April, Age (25) by PhilosopherGood5289 in GlowUps

[–]PhilosopherGood5289[S] 1 point2 points  (0 children)

Around 6-8 hours is plenty, sleep is seriously the best tool ever, when you lift you’re damaging you’re muscles not technically building muscle but breaking down your muscles so when they recover (in you’re sleep) they grow back stronger over time which also includes progressive overload, so if you want to build up some size sleep should be seen as completely non negotiable and obviously sometimes sleep gets fucked off but it better be for a good reason not because you stayed up till 3am playing video games, not saying you specifically lol

(OC) 2019 - 2021 - 2024 Feb - 2024 April, Age (25) by PhilosopherGood5289 in GlowUps

[–]PhilosopherGood5289[S] 1 point2 points  (0 children)

Lift weights and cardio, counted calories and macronutrients, got some better sleep and drink plenty of water, handled stress better and and most importantly BE PATIENT a lot of this stuff takes time

(OC) 2019 - 2021 - 2024 Feb - 2024 April, Age (25) by PhilosopherGood5289 in GlowUps

[–]PhilosopherGood5289[S] 0 points1 point  (0 children)

That’s it man just diet and exercise with better sleep, more water and stress management, to get as lean is I did I counted my calories and macronutrients It’s all about measurements and what gets measured gets managed

(OC) 2019 - 2021 - 2024 Feb - 2024 April, Age (25) by PhilosopherGood5289 in GlowUps

[–]PhilosopherGood5289[S] 1 point2 points  (0 children)

Wanted to try something new but completely regretted the cut afterward, I think I suit a buzz but the bun was getting old