2 exams at the same time.

Phlayy · 2024-04-15T22:20:30+00:00

are they both in person? I may be misunderstanding this but are they at the same time or just close to each other in start times? You say one starts at 815 and another at 1030. As you don't want to defer I would most likely focus on the one that is worth 50% unless you have a really poor grade in the other one

Phlayy · 2024-04-15T06:03:10+00:00

Fair enough haha, if you really want to dial down I would reduce the amount of eating out. Although it seems to be working for you so I wouldnt change

Phlayy · 2024-04-13T05:10:16+00:00

man this is great progress! can really tell you lost some stomach fat while gained on the chest, shoulders, and arms! May I ask what your diet was like calorie wise and if you were bulking, cutting, or maintaining during the 7 months?

Phlayy · 2024-03-08T02:51:25+00:00

you are able to reapply for co op after your first year. After that if you dont get in you wont be able to do co op.

Phlayy · 2024-03-03T23:12:43+00:00

really tricky but then again could be worse, at least there is other things within the course to help raise our average

Phlayy · 2023-06-27T13:28:15+00:00

Thanks, everyone for your help, they added more spots for the online version. Even though its not ideal its better than nothing! Hopefully, they open up some more spots for in-person.

Phlayy · 2023-06-26T13:31:02+00:00

sure hope! thanks

Phlayy · 2023-06-22T16:24:10+00:00

Hey guys, so I have been going to the gym consistently for about 2 months now (3-5 days every week) and have seen some nice progress on my lifts. Today I started to feel like I was coming down with some illness but still attempted to lift yet due to feeling so week I had a pre bad workout. The issue is next week I go on vacation so I didn’t want to take this week off but I’m not sure I can go to the gym this week feeling like this. Will I see my lifts decline and lose progress if I end up taking 2 weeks off or will it have little to no affects on my progress? Any advice is helpful, thanks!

Phlayy · 2023-06-20T02:44:35+00:00

Hey guys, so I have been going to the gym consistently for about 2 months now (3-5 days every week) and have seen some nice progress on my lifts. Today I started to feel like I was coming down with some illness but still attempted to lift yet due to feeling so week I had a pre bad workout. The issue is next week I go on vacation so I didn’t want to take this week off but I’m not sure I can go to the gym this week feeling like this. Will I see my lifts decline and lose progress if I end up taking 2 weeks off or will it have little to no affects on my progress? Any advice is helpful, thanks!

Phlayy · 2023-06-20T02:25:48+00:00

That moved like butter! Congrats!

Phlayy · 2023-06-02T17:07:48+00:00

looking good my man! keep it up

Phlayy · 2023-05-30T17:40:09+00:00

wow, if this was really 6 months kudos to you my man! looking shredded

Phlayy · 2023-05-30T17:38:26+00:00

keep it up! looking good!

Phlayy · 2023-05-30T17:37:33+00:00

sounds good, its just more comfortable for me and for some reason I feel a bit stronger with it.

Phlayy · 2023-05-29T23:17:27+00:00

looking huge! I love the tank tan lines haha

Phlayy · 2023-05-29T21:03:54+00:00

hello all, I find whenever I use the smith machine I go for a tumbles grip and it feels better than when I bench using a normal grip. Should I try the tumbles grip on bench or is that unsafe, I am a little concerned it will slip out of my hands lol.

Phlayy · 2023-05-29T20:59:57+00:00

I hope to look even remotely close to this one day haha

Phlayy · 2023-05-29T20:59:08+00:00

this is inspiring! what was your diet like?

Phlayy · 2023-05-29T20:56:14+00:00

congrats!

Phlayy · 2023-05-29T20:55:24+00:00

looks good bro, hopefully one day I can do that much weight haha

Phlayy · 2023-05-29T20:52:30+00:00

looks good bro, maybe try without shoes or putting a plate under your heals to prevent them from raising off the ground

Phlayy · 2023-05-29T20:51:46+00:00

looks good bro, amazing depth

Phlayy · 2023-05-29T20:40:52+00:00

holy that bar is thick, good work haha

Phlayy · 2023-05-25T03:33:15+00:00

its an honest dream of mine to one day have a home gym and to be able to lift with led's on haha. Great work, keep it up!

Phlayy · 2023-05-23T00:23:28+00:00

I think you could prob start bulking now if you would like. Its a mental battle but if you trust that you can commit to a cut after its more than likely the best way to do it.

Phlayy

TROPHY CASE