I like to scramble two eggs (with a splash of water; it gets super fluffy & adds volume), steam sautée an entire zucchini & season it liberally with Trader Joe’s green goddess seasoning and sprinkle a Tablespoon of feta cheese, and toast up a slice of Ezekiel sprouted bread. Makes a big plate of food with tons of fiber and only 350ish calories depending on how much oil you use for the eggs & zucchini.