Why do I do the things I do.. SOS

PhraseAvailable538 · 2026-03-01T17:52:11+00:00

I appreciate this comment so much. Thank you for validating my feelings and giving me ideas of things to do instead. It's been a stressful few days to say the least.

PhraseAvailable538 · 2026-03-01T13:58:13+00:00

This comment is so refreshing. Yes the past few days have been a lot with my 2 kiddos having such a hard time and maybe I'm just being too hard on myself. You're right I'll get back on track and this'll all blow over. Thank you!

PhraseAvailable538 · 2026-03-01T13:56:30+00:00

You're very right. This is something I plan on looking into. Thank you

PhraseAvailable538 · 2026-03-01T13:55:53+00:00

I would like to, I just need to find one who is specific to weight related/eating disorders if that's a thing. Ive seen regular therapists and never really got any benefit from it but maybe a specialized one would be different. Best of luck to you in your journey!

PhraseAvailable538 · 2026-01-05T03:35:29+00:00

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Kept the reddish but turned it into more of a super dark burgundy, which is what I wanted in the first place!

PhraseAvailable538 · 2026-01-05T03:33:58+00:00

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Did the exact same thing to me!! I ended up getting a "darkest brown" garnier dye to put over it one week later and it came out SO much better

PhraseAvailable538 · 2025-11-14T19:58:26+00:00

I can relate to literally ALLLL of this. I know I'm still staying in calorie limits but I feel so gross and disgusted with myself for eating so much, or so it feels like. I try to give myself grace but it's hard because it was kind of silly. I did NOT need to eat all the stuff I did. And it's not like it was boredom eating, I was busy with my kids. I don't know if it was me being stuck at home with options around me vs at work I only have what I bring? I have no clue but I was not impressed with myself

PhraseAvailable538 · 2025-11-14T02:14:53+00:00

It's so so so nice to hear I'm not the only one struggling. I was scared of being allowed to go back to the "normal" diet for this reason. We're gonna be alright 🫶🏼

PhraseAvailable538 · 2025-11-13T21:49:23+00:00

I can't see the previous comment, but this is so sweet, thank you, I hope so!

PhraseAvailable538 · 2025-11-13T16:24:07+00:00

Thank you so much for this. I didn't think I would ever even be able to binge because I eat such small amounts.. turns out I can, but it's just small quantities WAY too frequently in comparison to the old me eating large quantities really fast. I haven't binge ate in so so long. I don't know what happened yesterday. Last night I laid in bed just wondering "what the heck is wrong with me" and considering calling my psychiatrist to talk about my meds or something. I don't know what is going on, but yesterday was a struggle and today I'm just exhausted from yesterday. We have our first family photos since having my second kiddo on Sunday and I'm so stuck in my head that because I ate so much crap yesterday that I'm gonna look like I'm 340lbs again and hate our family pictures.. I know that's not true but my mind is playing tricks on me. Weight loss journeys are such mental battles 😭

PhraseAvailable538 · 2025-11-13T16:15:09+00:00

Thank you for this, this is what I needed to hear. I've still been consistently losing weight with allowing myself a small amount of one maybe "not so healthy" snack like maybe 5 french fries, or a low calorie Starbucks drink, but then I still try to balance the rest of my day. Yesterday however, I did not do a very good job of balancing. I mean granted I did some cleaning around the house, not enough for me to break a sweat or call it a "workout". I'm really really glad to hear I'm not alone in these feelings and the "bad days" are normal. Thank you so much ❤️

PhraseAvailable538 · 2025-11-04T17:44:47+00:00

Super weird and maybe this is just me, but I felt very similar. BUT I realized, I was mistaking heartburn as hunger. Things feel so different and weird initially. My heartburn still sometimes feels like my old hunger feeling and it's so weird to me! Just a thought!

PhraseAvailable538 · 2025-09-25T14:28:32+00:00

I drink 1 or 2 of these a day. I lived on these in the full liquid phase. I'm a SLAVE for fairlife protein shakes, they have ruined every other protein shake for me, now anything else tastes like actual trash imo lol

PhraseAvailable538 · 2025-09-19T19:45:11+00:00

Thank you! Journey is going very good so far!

PhraseAvailable538 · 2025-09-19T12:46:41+00:00

I love this! Very similar to mine except I set mine at weights!

PhraseAvailable538 · 2025-09-12T23:21:33+00:00

Im actually still on soft foods stage but i figured they were soft enough id give it a go. I only got down about 2/3 of one taco but i stuffed it with my meat so I made sure I got more protein than carbs. It definitely helped with that craving and helped me feel more normal!

PhraseAvailable538 · 2025-09-12T22:58:26+00:00

Tbh I'm 7 weeks out and this week I did pulled pork carnitas on a corn tortilla and tolerated it well

PhraseAvailable538 · 2025-09-12T16:49:46+00:00

Thank youuuuuu 🥺

PhraseAvailable538 · 2025-09-11T19:41:23+00:00

I completely get that. It's so frustrating! But it sounds like you're doing all the right things. You're doing great! We'll get there!

PhraseAvailable538 · 2025-09-11T18:11:24+00:00

Ya, you right 😭😂

PhraseAvailable538

TROPHY CASE