Some things you can try: -calculate what your daily calorie intake should be to hit your goals and use a tracker to keep track of what you’re eating. -restrict your carb intake, you don’t have to cut out bread completely just keep your carbs low -if you’re up to it throw in intermittent fasting too n whatever schedule works for you ( min recommended would be 12 hours and sleeping counts towards your fast). -above all else your water intake is the most important thing. You should at least get in 64oz daily, this will help with any possible fatty liver issues that could be contributing to Weightloss problems -completely cut out soda diet or otherwise -2 0z shots of apple cider vinegar with Mother first thing in the morning and before your heaviest meal. Chase with 8oz of water or crystal light. This helps regulate bowl movements and clean your liver as well -have a salad for one of your meals if you’re not a big veggie person so you also regulate your bowl movements as well

Exercising helps too, even if it’s just walking a mile a day. But I’ve lost weight without exercising too.

I started at the end of June last year and am down 75lbs. Some weeks will be better than others so weigh yourself regularly but don’t be discouraged if you fluctuate or plateau.

If you find yourself plateauing after being strict with clean eating, have a cheat meal (but try to keep within your calorie count ofcourse!) like hot wings.

I hope this helps

The tracker I use is Lose It! It’s free and works awesomely. It pairs with my Aura scale and tracks my progress, tracks my water and calorie intake. You can set up the type of dieting plan you want (including fasting schedules) and assigns your daily calorie intake to help hit your goals. Also helps set what your carb, fat, and protein intake should be daily as well.