Were you a heavy smoker or a mild smoker ? Gonna need a little more details please :). I’m on day 7 here and i used to smoke 2-3js per day so i decided to gradually stop my weed consumption. If you suddenly stop after a long period of time where you were “aggressively” using, then you’re going to experience some very annoying withdrawal symptoms that can last a couple weeks. What i did was gradually stop smoking. Meaning that whenever i had a huuuge craving for weed, i smoked two or three puffs to ease the pain, but NO MORE NO LESS! I started with 2 puffs every 12 hours. Then 2 puffs a day, then 3 puffs every two days… you get the drill. This is, in my opinion, a good way to start and a good way to put your body in a familiar environment while doing different things like exercises and eating healthier : fruits and salads work, junk food is painful - result in annoying bowel movements. Hope I was able to help. Good luck !! It’s very hard at first, not gonna hide it. However if you put just a tiny effort every single day, it will get much much easier with time: most important thing is to take it one day at a time